Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Leigh Gurney	57		NZL	New Zealand Defence Force	5,111	2:26.7
951	Nicole Bartussek	55	Hamburg	GER		5,111	2:26.7
953	Marjan De Heer	37		NED		5,110	2:26.7
954	Patricia Brady	62	Bristol, RI	USA	Watuppa Rowing Center	5,096	2:27.1
955	Terri Gillette	46	Morris, IL	USA		5,093	2:27.2
956	Aline Barbosa	39		BRA		5,092	2:27.2
957	Faizal Ismail	48		SGP		5,086	2:27.4
958	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	5,083	2:27.5
959	Charles Perry	45	Post Falls, ID	USA		5,080	2:27.6
959	Teri Olson	52		USA		5,080	2:27.6
961	Glauter Rolemberg	50	Niterói	BRA		5,077	2:27.7
962	Paul Barbour	49		GBR		5,076	2:27.7
963	Lucien Somorai	21		CAN		5,073	2:27.8
964	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,071	2:27.8
965	John Boyd	47		CAN		5,067	2:28.0
966	Tonya Danosky	50	WA	USA		5,064	2:28.1
967	Cheryl Sinden	65	OH	USA		5,062	2:28.1
968	Robin Snead	50		USA		5,060	2:28.2
969	Cecilie Andersen	30		NOR		5,057	2:28.3
970	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,055	2:28.3
971	Moriah Peterson	37		USA		5,054	2:28.3
972	Mar Yak	33		USA		5,051	2:28.4
973	Adam Rivera	42		USA		5,045	2:28.6
974	Willie McLaurin	46	Washington, DC	USA		5,036	2:28.9
975	Christy Pearre	52	PA	USA		5,034	2:28.9
976	Trudy Kaltner	45		USA		5,032	2:29.0
976	Nikoletta Tatar	37		HUN		5,032	2:29.0
978	Owen Dogan	40		USA		5,028	2:29.1
978	Jerry Lelag	48		FRA		5,028	2:29.1
978	John McLaughlin	57	Portland, OR	USA		5,028	2:29.1
981	Nati Goncalves	47		FRA		5,020	2:29.4
982	hoonyong park	40	suwon	KOR		5,016	2:29.5
983	Marta Kun	43		USA		5,015	2:29.5
984	Tammy Parker	63		USA		5,014	2:29.5
985	Alexia Cimino	44		AUS		5,003	2:29.9
985	sean glang	48	CA	USA		5,003	2:29.9
987	Scott P	30		USA	101st Airborne Division	5,001	2:29.9
988	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,999	2:30.0
988	Todd Nixon	47		USA		4,999	2:30.0
990	Teresa McConnell	56	Urbandale, IA	USA		4,996	2:30.1
991	kai wang	44		CHN		4,986	2:30.4
992	changhoon ryu	49		USA		4,982	2:30.5
993	Thomas White	63		USA		4,979	2:30.6
994	Dale Schmitt	65	Pittsburgh	USA		4,976	2:30.7
995	David Conway	75	Manchester, MD	USA	Forum Flyers	4,975	2:30.7
995	Rachael Herman	28		USA		4,975	2:30.7
997	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	4,972	2:30.8
998	Lua Kesküla	42	Tallinn	EST		4,969	2:30.9
999	Eric Rohrbach	60		USA	Navy	4,960	2:31.2
1000	Nick Sauceda	30		USA		4,954	2:31.3