Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | JUNHO LEE | 47 | KOR | 5,226 | 2:23.5 | ||
| 902 | Whitney Andersen | 32 | USA | 5,225 | 2:23.5 | ||
| 903 | Revak Tyagi | 40 | Gilroy, CA | USA | 5,224 | 2:23.5 | |
| 904 | Tomas Kasik | 44 | Jihlava | CZE | 5,223 | 2:23.5 | |
| 905 | Guz Boz | 56 | South Australia | AUS | 5,222 | 2:23.6 | |
| 905 | Stephen Danna | 64 | USA | 5,222 | 2:23.6 | ||
| 907 | Hans-Helmuth Jung | 52 | Zurich | SUI | 5,221 | 2:23.6 | |
| 907 | Lucia S | 36 | SVK | 5,221 | 2:23.6 | ||
| 909 | Cleber Costa | 43 | Salvador | BRA | 5,219 | 2:23.7 | |
| 910 | Dan Mazol | 46 | USA | 5,214 | 2:23.8 | ||
| 911 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 5,211 | 2:23.9 | |
| 912 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 5,209 | 2:23.9 |
| 913 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 5,198 | 2:24.2 | |
| 914 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,196 | 2:24.3 |
| 915 | Thomas Savage | - | USA | 5,193 | 2:24.4 | ||
| 916 | Marie Schmidt | 38 | USA | 5,191 | 2:24.4 | ||
| 917 | Alexandre Lepage | 50 | Montreal, QC | CAN | 5,190 | 2:24.5 | |
| 918 | Sarah Scott | 32 | GBR | 5,187 | 2:24.5 | ||
| 919 | Elisabeth Ammitzbøll | 57 | DEN | 5,181 | 2:24.7 | ||
| 919 | N Anderson | 45 | TX | USA | 5,181 | 2:24.7 | |
| 919 | James Waggoner | 49 | USA | 5,181 | 2:24.7 | ||
| 922 | Kevin Grant | 52 | USA | 5,179 | 2:24.8 | ||
| 922 | Ralph Winn | 74 | USA | 5,179 | 2:24.8 | ||
| 924 | Brett Huisman | 56 | USA | 5,178 | 2:24.8 | ||
| 925 | Debra Madden | 54 | USA | 5,174 | 2:24.9 | ||
| 926 | Russell Shaw | 46 | USA | 5,171 | 2:25.0 | ||
| 927 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 5,170 | 2:25.0 |
| 928 | Dale RimmingtoN | 50 | AUS | 5,166 | 2:25.1 | ||
| 929 | Mark Barber | 49 | GBR | 5,163 | 2:25.2 | ||
| 930 | Krista Holdbrook | 33 | USA | 5,162 | 2:25.2 | ||
| 931 | Jamie Calderwood | 46 | MI | USA | 5,158 | 2:25.4 | |
| 932 | Burkhard Lewe | 64 | GER | 5,157 | 2:25.4 | ||
| 933 | Doc Krasher | 40 | SGP | 5,154 | 2:25.5 | ||
| 934 | Elizabeth McMains | 40 | USA | 5,151 | 2:25.6 | ||
| 935 | Susan Sandercock | 54 | AUS | 5,147 | 2:25.7 | ||
| 936 | Sam Wood | 52 | GBR | 5,143 | 2:25.8 | ||
| 937 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 5,140 | 2:25.9 | |
| 938 | Ane Medawar | 60 | USA | 5,139 | 2:25.9 | ||
| 938 | Trent Lamb | 62 | Paris, ID | USA | TEAM MELALEUCA | 5,139 | 2:25.9 |
| 940 | H Barhorst | 41 | USA | 5,138 | 2:25.9 | ||
| 941 | Judi Williams | 65 | USA | 5,136 | 2:26.0 | ||
| 942 | Scott Morrell | 71 | Idaho Springs, CO | USA | 5,135 | 2:26.0 | |
| 943 | Chuck Feeney | 74 | Winthrop Harbor, IL | USA | Team RWB | 5,134 | 2:26.0 |
| 944 | Sarah Diebold | 34 | USA | 5,126 | 2:26.3 | ||
| 945 | Tina Denyer | 42 | GBR | 5,124 | 2:26.3 | ||
| 946 | Michael Roberge | 44 | USA | 5,122 | 2:26.4 | ||
| 947 | Patrick Morris | 54 | USA | 5,120 | 2:26.4 | ||
| 948 | Alberto Amosso | 52 | USA | 5,119 | 2:26.5 | ||
| 949 | Veronica Andersen | 33 | NOR | 5,118 | 2:26.5 | ||
| 950 | Lou M. | 63 | USA | 5,112 | 2:26.7 |