Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	5,123	2:20.5
851	Terry Britton	44		CAN		5,123	2:20.5
853	Adam Burkholder	41		USA		5,120	2:20.6
854	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,117	2:20.7
854	Christopher White	54		USA		5,117	2:20.7
854	James Whittenton	48		USA		5,117	2:20.7
857	涛王	32		CHN		5,115	2:20.7
857	Veronica Harrold	59		AUS	Fitness Matters	5,115	2:20.7
859	Jose A. Garcia Olivera	61	Madrid	ESP		5,112	2:20.8
859	Olaf Günter	57		GER		5,112	2:20.8
859	Richard Wassell	56	Perth, WA	AUS	RowAlong	5,112	2:20.8
862	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	5,111	2:20.8
862	Charleen Stubbington	45		USA		5,111	2:20.8
864	Alexander West	35		GER		5,109	2:20.9
864	Kenneth Baxter	60		USA		5,109	2:20.9
866	Leon Kim	42		KOR		5,108	2:20.9
867	Guy Pledger	65		USA		5,105	2:21.0
868	heather force	52	Spring Lake, MI	USA		5,104	2:21.0
869	James Orcutt	42		USA		5,100	2:21.1
870	Juan Montero	42		CRC		5,098	2:21.2
871	Honorio Inés	57		ESP		5,097	2:21.2
871	Karl Lindekugel IV	39		USA		5,097	2:21.2
873	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	5,096	2:21.2
873	Bonita Conrad	37		RSA		5,096	2:21.2
875	Michael Wingender	34		GER		5,095	2:21.3
875	Kevin De Laet	44		BEL		5,095	2:21.3
877	Richard Yeung	74	Richmond Hill,, ON	CAN		5,091	2:21.4
877	Elizabeth Lee	39	Toronto, ON	CAN		5,091	2:21.4
877	John Harrison	59	Reading	GBR		5,091	2:21.4
880	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		5,090	2:21.4
881	Jessica Rizzo	39	NJ	USA		5,089	2:21.4
882	Chris Giblin	49		CAN		5,088	2:21.5
883	David Klotz	32		USA		5,086	2:21.5
884	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	5,084	2:21.6
884	Randy Carle	52	Terre Haute, IN	USA		5,084	2:21.6
886	Newt Gee	42		USA		5,083	2:21.6
887	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,082	2:21.6
887	Martha Cooper	44		GBR	Royal Air Force (UK)	5,082	2:21.6
889	James Gobbett	82	Rovereto	ITA		5,078	2:21.7
890	Luke Davidson	57	Saucier , MS	USA		5,077	2:21.8
890	Michael Seip	59	Flensburg	GER		5,077	2:21.8
892	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,075	2:21.8
893	Ali Caro	53		USA		5,072	2:21.9
894	Tom Seabolt	70	Port Orange, FL	USA		5,070	2:22.0
895	Travis Hardy	37		USA		5,069	2:22.0
895	Jan Jaap Bosschieter	65		NED		5,069	2:22.0
897	Anthony O’Bryan	53		AUS		5,068	2:22.0
898	Steven Nelson	45	Fargo, ND	USA		5,063	2:22.2
899	Laila Brown	52	St. John’s, NL, NL	CAN		5,062	2:22.2
900	Greg Gruic	40	Perrysburg, OH	USA		5,059	2:22.3