Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,248	2:17.1
750	David Simpson	41	White House, TN	USA		5,248	2:17.1
753	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,247	2:17.2
753	Gaël Huber	32	San Francisco, CA	USA		5,247	2:17.2
755	Paul Newton	57		GBR		5,246	2:17.2
756	Todd Robinson	39		AUS		5,245	2:17.2
756	Brian Schraeder	49	PA	USA	Forum Flyers	5,245	2:17.2
758	lawrence rico	64		USA		5,244	2:17.2
758	Des Young	53		GBR		5,244	2:17.2
760	Kevin Tiller	59	Madison, MS	USA		5,243	2:17.3
760	Wayne Ballance	45		GBR		5,243	2:17.3
760	Lucy Russell	40		GBR		5,243	2:17.3
763	Anthony Brannon	54		USA		5,242	2:17.3
764	Andy Hoyt	39		USA		5,241	2:17.3
765	Angela Schad	33		USA		5,240	2:17.4
766	Melissa Simmons	45		USA		5,239	2:17.4
767	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:17.4
768	Benjamin Adams	46		USA		5,233	2:17.5
769	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	5,232	2:17.6
770	Tommy Felice	35		USA		5,231	2:17.6
770	Stephen Thompson	51		GBR		5,231	2:17.6
772	Rodney Cariaga	52		USA		5,230	2:17.6
773	Robert Belcher	64	Norwich	GBR		5,226	2:17.7
774	Stuart Cunniffe	58	York	GBR		5,224	2:17.8
775	Marcel Bouwman	51		NED		5,222	2:17.8
776	Raoul Vollebergh	68		NED		5,220	2:17.9
777	Charlotte Young	43		GBR		5,219	2:17.9
778	R Edwin	50		GBR		5,217	2:18.0
779	Jeffrey Levi	46		USA		5,214	2:18.0
780	Reto Grolimund	35		SUI		5,213	2:18.1
781	David Shipman	40		GBR		5,212	2:18.1
782	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,210	2:18.1
782	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,210	2:18.1
784	Mark M	56		USA		5,209	2:18.2
785	Allen Doyle	45		RSA		5,208	2:18.2
786	Olli Deiters	55		GER		5,207	2:18.2
787	Markus Westermann	54	Karlsruhe	GER		5,206	2:18.3
787	Timothy McGrath	48	Little Rock, AR	USA		5,206	2:18.3
787	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	5,206	2:18.3
790	Philip Verschueren	51		BEL		5,205	2:18.3
791	Douglas Dibb	65		USA		5,203	2:18.3
792	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,199	2:18.4
792	Edo van der Post	52		NED		5,199	2:18.4
794	Brant Wolff	50		USA		5,196	2:18.5
795	Brian Coffman	55		USA		5,194	2:18.6
795	Larry Padget	58	Charleston, SC	AUT		5,194	2:18.6
797	Nigel Beagarie	69		GBR		5,191	2:18.7
798	Karen Aherne	49		USA		5,189	2:18.7
798	christine carragee	38	Saint Paul, MN	USA		5,189	2:18.7
800	Tim Schmitt	50	Fort Collins, CO	USA		5,187	2:18.8