Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Moira Guerrini | 40 | ITA | 3,833 | 3:07.8 | ||
| 1302 | E. Mus | 53 | NB | NED | 3,819 | 3:08.5 | |
| 1303 | Lisa Nelson | 43 | USA | 3,816 | 3:08.6 | ||
| 1304 | Monte LaOrange | 62 | USA | 3,813 | 3:08.8 | ||
| 1305 | Amy Dinkel | 50 | USA | TEAM MELALEUCA | 3,801 | 3:09.4 | |
| 1306 | Michael Fitzgibbon | 64 | USA | 3,782 | 3:10.3 | ||
| 1307 | Tjaša Urnaut | 35 | SLO | 3,780 | 3:10.4 | ||
| 1308 | Tim DeWeese | 71 | USA | 3,773 | 3:10.8 | ||
| 1309 | Abigail Dixon | 43 | USA | 3,754 | 3:11.7 | ||
| 1310 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,752 | 3:11.8 |
| 1311 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 3,738 | 3:12.6 |
| 1312 | Christin Luke | 50 | Sioux Falls , SD | USA | 3,727 | 3:13.1 | |
| 1313 | Hannah Harris | 19 | USA | 3,716 | 3:13.7 | ||
| 1314 | Dianne H | 61 | PA | USA | 3,715 | 3:13.8 | |
| 1315 | N Spijker | 44 | NED | 3,714 | 3:13.8 | ||
| 1316 | Andreea Mn | 36 | GBR | 3,681 | 3:15.5 | ||
| 1317 | Iosefina Sandu | 48 | GER | 3,675 | 3:15.9 | ||
| 1318 | Nadine Maria | 63 | FRA | 3,671 | 3:16.1 | ||
| 1319 | Neal Sammy | 44 | GER | 3,655 | 3:16.9 | ||
| 1320 | Ginte Vaskys | 52 | USA | 3,654 | 3:17.0 | ||
| 1321 | Peggy Winn | 68 | USA | 3,648 | 3:17.3 | ||
| 1322 | Kay Davies | 50 | GBR | 3,643 | 3:17.6 | ||
| 1323 | MARY HILLMAN | 78 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 3,635 | 3:18.0 |
| 1324 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,628 | 3:18.4 | |
| 1325 | Nancy Lee Dunn | 61 | USA | 3,603 | 3:19.8 | ||
| 1326 | Jen Dollinger | 40 | Northern VA, VA | USA | 3,593 | 3:20.3 | |
| 1327 | Ryan Craig | 50 | CA | USA | 3,520 | 3:24.5 | |
| 1328 | Diane Stein | 63 | USA | 3,514 | 3:24.8 | ||
| 1329 | Tinia Graham | 46 | Maine, ME | USA | 3,499 | 3:25.7 | |
| 1330 | Jérôme Limido | 43 | FRA | 3,487 | 3:26.4 | ||
| 1331 | toyo nomi | 38 | luzou | CHN | 3,449 | 3:28.7 | |
| 1332 | Eilish Hayes | 41 | ROUNDWOOD | IRL | 3,435 | 3:29.6 | |
| 1333 | Theresa DiGiore | 57 | USA | 3,428 | 3:30.0 | ||
| 1334 | Matthew Geracie | 39 | USA | 3,419 | 3:30.5 | ||
| 1335 | Gladys Elchaar | 60 | USA | 3,305 | 3:37.8 | ||
| 1336 | Della Lambert | 58 | USA | 3,277 | 3:39.7 | ||
| 1337 | Sana Kat | 44 | AUS | 3,250 | 3:41.5 | ||
| 1338 | Immi Song | 60 | Belvedere, CA | USA | 3,165 | 3:47.4 | |
| 1339 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 3,157 | 3:48.0 | |
| 1340 | Alison Delgado | 29 | GBR | 3,126 | 3:50.3 | ||
| 1341 | George Hearn | 72 | CAN | 3,006 | 3:59.5 | ||
| 1342 | Howard Gilbert | 77 | USA | 2,956 | 4:03.5 | ||
| 1343 | Kathy Huang | 26 | USA | 2,884 | 4:09.6 | ||
| 1344 | Cassandra Aldridge | 54 | USA | 2,796 | 4:17.5 | ||
| 1345 | Ted Yu | 31 | CHN | 2,528 | 4:44.8 | ||
| 1346 | Jim Thomas | 55 | CAN | 1,565 | 7:40.0 | ||
| 1347 | Drea Fit | - | GER | 1,176 | 10:12.2 | ||
| 1348 | Al Wi | 48 | GER | 545 | 22:01.1 |