Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | HuiHui H | 22 | CHN | 亦可赛艇 | 4,829 | 2:29.0 | |
| 1052 | Joshua Dresser | 40 | USA | 4,827 | 2:29.1 | ||
| 1053 | Todd Dinius | 54 | USA | 4,826 | 2:29.1 | ||
| 1054 | Laura Gaber | 40 | USA | 4,822 | 2:29.3 | ||
| 1055 | Jeanette Charge | 58 | GBR | 4,821 | 2:29.3 | ||
| 1055 | Steve Gonzalez | 52 | USA | 4,821 | 2:29.3 | ||
| 1057 | Jordan Bartol | 34 | CAN | 4,817 | 2:29.4 | ||
| 1058 | Lauren Talley | 36 | USA | 4,816 | 2:29.5 | ||
| 1059 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 4,814 | 2:29.5 |
| 1060 | Bruce Voyles | 54 | USA | 4,811 | 2:29.6 | ||
| 1060 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 4,811 | 2:29.6 | |
| 1062 | Steve Kenney | 61 | Mobile, AL | USA | ESPRIT | 4,803 | 2:29.9 |
| 1063 | J Jenkins | 50 | USA | 4,802 | 2:29.9 | ||
| 1064 | Planar Knight | 55 | ID | USA | 4,799 | 2:30.0 | |
| 1064 | Tonya Danosky | 50 | WA | USA | 4,799 | 2:30.0 | |
| 1066 | Carrie B | 35 | CAN | 4,797 | 2:30.0 | ||
| 1067 | Matthew Lewis | 50 | CAN | 4,796 | 2:30.1 | ||
| 1068 | Alex Jackson | 28 | GBR | 4,793 | 2:30.2 | ||
| 1069 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,792 | 2:30.2 |
| 1070 | joe sarachek | 61 | USA | 4,790 | 2:30.3 | ||
| 1071 | Mandy Bonikowske | 38 | USA | 4,783 | 2:30.5 | ||
| 1072 | Gwen Maloney | 29 | USA | 4,782 | 2:30.5 | ||
| 1073 | Rob Morris | 52 | Canberra , ACT | AUS | 4,780 | 2:30.6 | |
| 1073 | Giovanni Marigliano | 37 | ITA | 4,780 | 2:30.6 | ||
| 1075 | Melissa Warwick | 46 | USA | 4,778 | 2:30.6 | ||
| 1076 | Andreas Hansla | 53 | GER | 4,776 | 2:30.7 | ||
| 1076 | Danny Naaman | 51 | ISR | 4,776 | 2:30.7 | ||
| 1078 | Sarah McPeak | 32 | Woodbridge, VA | USA | 4,775 | 2:30.7 | |
| 1078 | Sam Elton-Walters | 41 | Hamilton | NZL | 4,775 | 2:30.7 | |
| 1080 | Lianne Den Oude | 37 | NED | 4,771 | 2:30.9 | ||
| 1081 | David Bowers | 59 | GBR | 4,764 | 2:31.1 | ||
| 1082 | Laurie Keough | 55 | Henrietta, NY | USA | Rochester Boat Club | 4,761 | 2:31.2 |
| 1083 | Ti Surek | 43 | GER | 4,759 | 2:31.2 | ||
| 1084 | Ashton Sayer | 31 | WA | AUS | 4,755 | 2:31.4 | |
| 1085 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,754 | 2:31.4 |
| 1086 | Karen Sif Kristjánsdóttir | 36 | ISL | 4,752 | 2:31.5 | ||
| 1087 | James Mazzouccolo | 52 | USA | 4,750 | 2:31.5 | ||
| 1088 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 4,746 | 2:31.7 | |
| 1088 | Matthew Miller | 51 | USA | 4,746 | 2:31.7 | ||
| 1090 | Charles Brown | 63 | MD | USA | UCanRow2 | 4,743 | 2:31.8 |
| 1091 | Antony Dyer | 50 | GBR | 4,742 | 2:31.8 | ||
| 1092 | Militza Bishop | 50 | USA | 4,738 | 2:31.9 | ||
| 1093 | Ralph Winn | 74 | USA | 4,737 | 2:31.9 | ||
| 1094 | August Masquelier | 27 | USA | 4,736 | 2:32.0 | ||
| 1095 | Jenny Macallair | 45 | USA | 4,735 | 2:32.0 | ||
| 1096 | Kevin Carroll | 38 | USA | 4,732 | 2:32.1 | ||
| 1096 | Abigail S | 19 | Oslo | NOR | 4,732 | 2:32.1 | |
| 1098 | Emanuel Weintraub | 57 | USA | 4,730 | 2:32.2 | ||
| 1099 | Thomas McDonough | 61 | USA | 4,726 | 2:32.3 | ||
| 1100 | Paul Quinn | 50 | GBR | 4,717 | 2:32.6 |