Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 4,925 | 2:26.1 | |
| 1002 | Ralph R. | 60 | GER | 4,924 | 2:26.2 | ||
| 1003 | Wen Qin | 32 | Portland, OR | USA | 4,921 | 2:26.3 | |
| 1004 | Jay Spoto | 46 | USA | 4,919 | 2:26.3 | ||
| 1005 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 4,918 | 2:26.4 |
| 1006 | Daniel Kennedy | 42 | London | GBR | 4,916 | 2:26.4 | |
| 1007 | Tom Dickerson | 36 | Jenison , MI | USA | 4,914 | 2:26.5 | |
| 1008 | Nicholas Evoy | 35 | USA | 4,913 | 2:26.5 | ||
| 1008 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,913 | 2:26.5 |
| 1010 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,911 | 2:26.6 | |
| 1011 | Samuel Rappeport | 31 | USA | 4,908 | 2:26.6 | ||
| 1012 | Mitchell Herman | 53 | Montreal, QC | CAN | 4,906 | 2:26.7 | |
| 1012 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,906 | 2:26.7 |
| 1014 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,904 | 2:26.8 | |
| 1014 | Mike Smith | 67 | GBR | 4,904 | 2:26.8 | ||
| 1014 | Rebecca Renwick | 35 | GBR | 4,904 | 2:26.8 | ||
| 1017 | J P | 45 | AUS | 4,899 | 2:26.9 | ||
| 1018 | Sean Yandle | 42 | USA | 4,898 | 2:26.9 | ||
| 1019 | Rob Gancas | 60 | South Fayette, PA | USA | 4,897 | 2:27.0 | |
| 1019 | Georg Eberle | 37 | GER | 4,897 | 2:27.0 | ||
| 1021 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,896 | 2:27.0 |
| 1022 | Derek Mann | 42 | USA | 4,889 | 2:27.2 | ||
| 1023 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,884 | 2:27.4 |
| 1023 | P K | 23 | AUT | 4,884 | 2:27.4 | ||
| 1025 | Christian Lindenberg | 40 | Lohmar | GER | 4,880 | 2:27.5 | |
| 1026 | Aimee Goulding | 45 | USA | 4,879 | 2:27.5 | ||
| 1026 | Barry Hawkins | 37 | CA | USA | 4,879 | 2:27.5 | |
| 1028 | Terri Gillette | 45 | Morris, IL | USA | 4,873 | 2:27.7 | |
| 1029 | Rob Curtis | 56 | VT | USA | Darkhorse Rowing | 4,872 | 2:27.7 |
| 1030 | Christena Callahan | 43 | USA | 4,870 | 2:27.8 | ||
| 1031 | Kristin Coit | 38 | USA | 4,868 | 2:27.9 | ||
| 1032 | Adam Mellis | 58 | USA | 4,867 | 2:27.9 | ||
| 1033 | E Clewell | 51 | TX | USA | U.S. Army Veterans | 4,865 | 2:27.9 |
| 1034 | samir shah | 51 | USA | 4,864 | 2:28.0 | ||
| 1035 | Aditya Sharma | 41 | USA | 4,863 | 2:28.0 | ||
| 1035 | Floratus Sonnenschein | 55 | GER | 4,863 | 2:28.0 | ||
| 1037 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 4,860 | 2:28.1 |
| 1038 | 祥 Xiang | 44 | 槟城 | MAS | 4,858 | 2:28.2 | |
| 1038 | John Flynn | 63 | USA | 4,858 | 2:28.2 | ||
| 1040 | Erica Cover | 58 | USA | 4,856 | 2:28.2 | ||
| 1041 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 4,852 | 2:28.3 |
| 1041 | Jennifer Van Rickley | 48 | USA | 4,852 | 2:28.3 | ||
| 1043 | Silvia Mercekova | 42 | Bardejov | SVK | 4,851 | 2:28.4 | |
| 1044 | Steve Bond | 58 | Liverpool | GBR | No Mr Bond, I expect you to die! | 4,850 | 2:28.4 |
| 1045 | Tom Block | 53 | GER | 4,849 | 2:28.4 | ||
| 1046 | Heather Bundrant | 46 | USA | 4,843 | 2:28.6 | ||
| 1046 | Timothy Haueter | 74 | Boulder City, NV | USA | SubVets | 4,843 | 2:28.6 |
| 1048 | Kathy Scott | 49 | Dover, DE | USA | 4,841 | 2:28.7 | |
| 1049 | Maeve Cole | 44 | IRL | 4,830 | 2:29.0 | ||
| 1050 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 4,829 | 2:29.0 |