Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthew Biggar	46	Ajax, ON	CAN		5,443	2:12.2
602	Tom Romaniak	54		USA		5,442	2:12.3
603	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,438	2:12.4
603	Dan Szot	64	Saratoga Springs, NY	USA	Goodman's Goodmen	5,438	2:12.4
605	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,434	2:12.4
605	Sawyer Bean	47		USA		5,434	2:12.4
605	Jordan Kimelman	33		USA		5,434	2:12.4
608	Rich Harlow	46	NY	USA		5,433	2:12.5
608	Daniel O'Donnell	31	IL	USA		5,433	2:12.5
608	Ali Albayrak	63	Charlotte, NC	USA		5,433	2:12.5
611	Peter Hood	69	Boise, ID	USA		5,432	2:12.5
612	Jim Dwyer	69	London, ON	CAN	Western Middlesex	5,431	2:12.5
613	tauapai tauapai	42		AUS		5,429	2:12.6
614	Libor Ruzicka	59		CZE		5,428	2:12.6
614	Lars Westvang	54	Hosle	NOR		5,428	2:12.6
616	Eli Hello	31		USA		5,427	2:12.6
617	J L	35		USA		5,426	2:12.6
618	Pradep Sundaralingham	47		GBR	RowAlong	5,425	2:12.7
619	Hanes Spicer	41		USA		5,423	2:12.7
620	David Gotard	54	Huntington, NY	USA		5,422	2:12.7
621	Pedro Jiménez	41		ESP		5,421	2:12.8
622	Chad Stoller	52		USA		5,420	2:12.8
623	Bernd Rösener-Sandu	53		GER		5,416	2:12.9
624	Brannan Croft	52		USA		5,413	2:13.0
624	Joe LoDuca	24		USA		5,413	2:13.0
626	Philippe Ayrault	56	Bloomfield, NJ	USA		5,411	2:13.0
627	Alexandre Mogis	37		FRA		5,410	2:13.0
627	Paul Sullivan	53		USA		5,410	2:13.0
629	Tara Connelly	49		USA		5,409	2:13.1
630	stuart kininmonth	58	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	5,407	2:13.1
631	Tony Pettersson	57		SWE	Rowfit	5,406	2:13.1
632	Frank Gulia	58		USA		5,405	2:13.2
633	Jared Carbone	48	Boulder, CO	USA		5,403	2:13.2
633	Michael Lombardo	46		USA		5,403	2:13.2
633	Marc Alan	46	OH	USA		5,403	2:13.2
636	Katie Gibbs	22		GBR		5,402	2:13.2
637	Arnaud Paressant	36		FRA		5,401	2:13.3
638	Craig Gormley	52	Hopkinton, MA	USA		5,399	2:13.3
639	Leonid Kelner	37	Montreal, QC	CAN		5,398	2:13.3
640	David Teugels	33		BEL		5,397	2:13.4
640	Ed Slobbe	55	Voorhout 🇳🇱	NED		5,397	2:13.4
642	Natalie Dunn	50		GBR		5,395	2:13.4
643	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	5,393	2:13.5
644	Brent Campbell	48	Bright's Grove, ON	CAN		5,390	2:13.5
645	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,389	2:13.6
645	Phillip Witt	40		USA		5,389	2:13.6
647	Andreas Häusler	46		SUI		5,388	2:13.6
648	Danny Powell	53		USA		5,387	2:13.6
648	Mitchell Stevens	55	MI	USA	Michigan State Police	5,387	2:13.6
648	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	5,387	2:13.6