Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Robin Halverson	-		USA		5,581	2:09.0
502	Arkadiusz Wachala	53	Gdansk	POL		5,579	2:09.0
502	jacek kapka	65	Winnipeg , MB	CAN		5,579	2:09.0
504	Frank Johannsen	44		GER		5,578	2:09.0
505	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,577	2:09.1
506	Terry Kinney	63		USA		5,572	2:09.2
507	Francisco DeJesús Guzmán	46		USA		5,571	2:09.2
508	David K. Gibson	52	Orlando, FL	USA		5,570	2:09.2
509	Mark Gillard	60	Kenilworth	GBR		5,567	2:09.3
510	John Rozis	55	Varkiza	GRE		5,563	2:09.4
511	Rob Shurety	58	Woodbridge	GBR		5,562	2:09.4
512	David von Gunten	39		SUI		5,558	2:09.5
513	Jan-Philipp Hellmers	-		GER		5,556	2:09.5
514	Bruno Flavier	45		FRA		5,555	2:09.6
515	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,553	2:09.6
516	Thomas Fox	47		USA		5,550	2:09.7
516	Glenn Harris	38	SC	USA		5,550	2:09.7
518	rob marcus	59	Veldhoven	NED		5,549	2:09.7
519	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	5,548	2:09.7
519	Paul Smith	37		GBR	British Army	5,548	2:09.7
519	kate paterson	50		GBR		5,548	2:09.7
522	noobuds noobuds	38		USA		5,547	2:09.7
523	Fco Javier Godoy Moreno	43		ESP		5,545	2:09.8
524	Steve Leavitt	37	Sandy, UT	USA		5,543	2:09.8
525	Michael Pollinger	37		CAN		5,540	2:09.9
525	Robert Kosiński	56		RSA		5,540	2:09.9
527	Adam G	63	CA	USA		5,537	2:10.0
528	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,536	2:10.0
529	Mark Forman	50		GBR		5,535	2:10.0
530	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	5,533	2:10.1
531	Tim Kane	60	MD	USA		5,530	2:10.1
531	Andrew Elaschuk	34	AB	CAN		5,530	2:10.1
533	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		5,529	2:10.2
533	Eduardo Gacitua	52	Concepcion	CHI		5,529	2:10.2
535	Chris Polzella	51		USA		5,527	2:10.2
536	stuart fox	57	York	GBR		5,524	2:10.3
536	David A.	44	Madrid	ESP		5,524	2:10.3
538	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,521	2:10.4
539	Brian Reeves	55	Chopwell	GBR		5,520	2:10.4
540	Bob Peppler	49	NJ	USA		5,519	2:10.4
540	jay zhu	35		CHN		5,519	2:10.4
542	Aubrie Hill	35		USA		5,518	2:10.4
543	Tim Gaber	43		USA		5,517	2:10.5
543	kevin grant	55		GBR		5,517	2:10.5
545	Ken Brenneman	59		USA		5,516	2:10.5
545	Michael Todd	60	Salisbury, MD	USA		5,516	2:10.5
545	Amine MRABET	30		ALG		5,516	2:10.5
548	John W	56		USA		5,513	2:10.6
549	Elin Pareliussen	46		NOR		5,511	2:10.6
550	Michael Sierra	34		USA		5,510	2:10.6