Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Merriam	14		USA		5,311	2:15.5
702	Joshua Fink	48	Troy	USA		5,309	2:15.6
703	Mike Piccinino	45	Columbia, MD	USA		5,308	2:15.6
703	Max E	34		GER		5,308	2:15.6
705	sian french	50		GBR		5,307	2:15.6
706	Amanda Lynch	32	IA	USA	TEAM MELALEUCA	5,306	2:15.6
706	Marco Chirinos	49	Springfield , VA	USA		5,306	2:15.6
708	William Berger	39		USA		5,303	2:15.7
709	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,302	2:15.7
709	Jan Polok	30		CZE		5,302	2:15.7
711	Geoffroy :-)	42		FRA	Coach-Rameur.com	5,296	2:15.9
711	David Leskowicz	46		USA		5,296	2:15.9
711	Wassili Ivanov	45	Versmold	GER		5,296	2:15.9
711	Gary Layman	57		USA		5,296	2:15.9
715	Raymond Meade	65		USA		5,295	2:15.9
716	Tim Peters	58	Red Deer, AB	CAN		5,294	2:16.0
717	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,291	2:16.0
718	Sam McFall	41		USA		5,290	2:16.1
718	Miki Miki	27		POL		5,290	2:16.1
718	Tallat Rønn Shakoor	49		DEN		5,290	2:16.1
721	Ed K	51	CA	USA		5,289	2:16.1
721	Aaron Donny-Clark	40		USA		5,289	2:16.1
723	一徳小池	61	Nikko	JPN		5,288	2:16.1
724	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,287	2:16.1
725	Daniel Kresse	43		GER		5,286	2:16.2
725	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,286	2:16.2
725	Vance Singletary	64	FL	USA		5,286	2:16.2
725	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,286	2:16.2
729	Gary Rains	68	Salem, OR	USA		5,284	2:16.2
730	Matt McCoy	50	Arlington, TX	USA		5,283	2:16.2
730	Agnes Lin	29		CAN		5,283	2:16.2
732	Pippa Kerry	55		GBR		5,282	2:16.3
733	Jamie Guzman	46		USA		5,281	2:16.3
734	Katie Simon	32		USA		5,280	2:16.3
734	Didier HENRY	54		FRA		5,280	2:16.3
736	Robert Cooney	53	Mount Vernon, WA	USA		5,279	2:16.3
737	Abdul Tabassum	51		GBR		5,278	2:16.4
738	Ramsay AITKEN	57	Inverness	GBR		5,274	2:16.5
739	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,273	2:16.5
740	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,267	2:16.7
741	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,263	2:16.8
742	Ben Fleming	51		USA		5,260	2:16.8
743	Panagiotis Tsimpoulis	40		GER		5,258	2:16.9
744	Brian Larson	37	NE	USA		5,255	2:17.0
745	Jörg Schulz	43		GER	German Army Veterans	5,254	2:17.0
746	Mark Verbakel	45	Best	NED		5,253	2:17.0
746	Angela Schmillen	44	VA	USA	U.S. Army	5,253	2:17.0
748	Elliott Dasenbrook	48	OH	USA		5,252	2:17.0
749	John Knight	55		USA		5,249	2:17.1
750	Brian Gaffney	41	Ely	GBR		5,248	2:17.1