Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Juntian Li	29		CAN		9:05.9	2:03.1
652	Bjorn Andersson	48		SWE		9:06.2	2:01.8
653	Daniel Jackson	40		GBR		9:06.5	2:01.6
654	Joe LoDuca	24		USA		9:06.7	2:01.1
655	Nathan Schasse	45		USA	USAF Veterans	9:06.9	2:02.0
656	Matthew Astphan	37		USA		9:07.2	2:01.2
657	Chris Jorgenson	49		GBR		9:07.4	2:02.2
658	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	9:07.5	2:01.4
659	Anton Gazal	42	QLD	AUS	SUB-7 IRC	9:07.6	2:01.0
660	Tom Mindy	46	Elm Grove, WI	USA		9:07.7	2:02.5
661	Xena Röverr	-	Portland, OR	USA		9:07.8	2:01.7
662	Rob Warden	54	Riverton, UT	USA		9:08.1	2:02.6
662	Felipe Ortiz	35		USA		9:08.1	2:01.3
664	Michael Tarrant	49	Thatcham	GBR		9:08.3	2:01.4
665	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	9:08.6	2:01.3
666	Corey Schoeneberg	47		USA		9:08.9	2:02.2
667	Michael Todd	60	Salisbury, MD	USA		9:09.6	2:01.9
668	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	9:09.7	2:01.6
669	Jeroen Mahieu	29		BEL		9:10.1	2:02.0
670	高高	41	苏州	CHN	亦可赛艇	9:10.3	2:04.2
671	tom rule	39		GBR		9:11.1	2:02.5
672	Sam McFall	41		USA		9:11.2	2:02.2
673	Terrence Raftery	55	Reston, VA	USA	Cornell University	9:11.3	2:01.8
674	Cambo Sully	31		USA		9:11.5	2:02.4
675	Russell White	34		USA	Beefcake Factory	9:11.8	2:01.7
676	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	9:11.9	2:01.7
676	Evan Haynes	53		USA		9:11.9	2:01.6
676	Stephan Merz	55	Rottweil	GER		9:11.9	2:01.7
679	Victoria Malcolm	38		GBR	Warwick Boat Club	9:12.3	2:02.1
680	Phil Breeze-Lamb	51		GBR		9:12.5	2:01.9
681	Willem Hage	71	Almere	NED		9:12.6	2:01.9
682	Art O	55		USA		9:12.7	2:02.4
683	Jess Billings	43		USA		9:13.1	2:02.4
684	Matthew Gallagher	46		USA		9:13.6	2:02.0
685	Eli Hello	31		USA		9:13.9	2:02.3
686	Alex Villegas	32		CHI		9:14.3	2:03.0
687	Sean Thomas	55		GBR		9:14.5	2:02.6
687	Sita Ram	47		USA		9:14.5	2:02.0
689	Lee Higgins	50	Cos Cob, CT	USA		9:14.6	2:02.3
690	Mike Shaughnessy	77	Edmond, OK	USA		9:14.8	2:02.1
691	Daniel Shapiro	34		USA		9:14.9	2:02.3
692	Ryan Weaver	42		USA		9:15.0	2:03.4
693	John Weil	72	New Orleans, LA	USA		9:15.2	2:02.0
693	Stephen Redd	40	Draper, UT	USA		9:15.2	2:02.6
695	Ryan Sweetnam	37		AUS		9:15.7	2:02.6
695	Berend Vlieger	68	Roosendaal	NED		9:15.7	2:02.9
697	lawrence rico	64		USA		9:15.8	2:02.8
697	Joshua Wielobob	41		USA		9:15.8	2:02.2
699	Wade Murison	33	Port Elizabeth	RSA	Nelson Mandela University	9:16.0	2:03.0
700	james griffin	63	Redditch	GBR	Royal Navy Veterans	9:17.1	2:03.0