Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Thomas Briggs | 37 | LUX | 8:38.0 | 1:59.2 | ||
| 551 | Roberto Barbieri | 49 | Toronto, ON | CAN | 8:38.0 | 1:58.6 | |
| 553 | ed cook | 42 | NZL | 8:38.2 | 1:58.0 | ||
| 553 | Jason Dumpert | 44 | USA | 8:38.2 | 1:58.7 | ||
| 555 | Edward Bazzo | 44 | South Hedland | AUS | 8:39.0 | 1:58.5 | |
| 556 | Gabriel Jaynes | 40 | USA | 8:39.1 | 1:58.4 | ||
| 556 | Tony Gibbs | 56 | NZL | 8:39.1 | 1:58.2 | ||
| 558 | Nathaniel Mendez | 26 | USA | 8:39.2 | 1:59.7 | ||
| 559 | Steve Gibbs | 53 | USA | 8:39.3 | 1:58.7 | ||
| 560 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 8:39.5 | 1:58.0 |
| 561 | Luke Taylor | 41 | USA | 8:39.7 | 1:58.5 | ||
| 561 | Joe Doaks | 46 | CAN | 8:39.7 | 1:58.1 | ||
| 563 | Gary Richardson | 41 | CAN | Gravity Laboratory | 8:39.8 | 1:58.7 | |
| 563 | S McDonald | 50 | Wakefield , RI | USA | 8:39.8 | 1:58.3 | |
| 565 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 8:40.1 | 1:58.9 |
| 566 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 8:40.2 | 1:58.2 |
| 567 | Nick Hildebidle | 42 | Arlington, MA | USA | 8:40.6 | 1:59.1 | |
| 568 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 8:40.9 | 1:58.8 |
| 569 | Jason Owens | 41 | Sun Prairie, WI | USA | 8:41.3 | 1:58.4 | |
| 570 | Peggy Rollens | 57 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 8:41.4 | 1:58.2 |
| 571 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 8:41.5 | 1:59.2 |
| 572 | Henri Heine | 27 | GER | 8:41.6 | 2:00.6 | ||
| 573 | Derek O Cearbhaill | 40 | AUS | 8:41.8 | 1:58.3 | ||
| 574 | Terry McClenahan | 61 | Buffalo, NY | USA | West Side Rowing Club | 8:42.0 | 1:58.7 |
| 575 | Doro F | 44 | GER | 8:42.1 | 1:58.4 | ||
| 576 | Greg Mihalik | 33 | NJ | USA | 8:43.0 | 1:58.9 | |
| 577 | Ryan Kirkham | 52 | USA | 8:43.1 | 1:59.1 | ||
| 578 | Rich Harlow | 46 | NY | USA | 8:43.2 | 1:58.9 | |
| 579 | Lna Rodrigues | 42 | FRA | 8:43.3 | 1:59.1 | ||
| 580 | Florian Grimm | 37 | GER | 8:43.6 | 1:59.3 | ||
| 581 | Andreas Klameth | 45 | GER | 8:43.8 | 1:58.8 | ||
| 581 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 8:43.8 | 1:58.7 |
| 583 | Maynard Demmon | 51 | Oakland, CA | USA | 8:43.9 | 1:59.1 | |
| 584 | Gordon Cooper | 53 | Glossop | GBR | 8:44.5 | 1:59.1 | |
| 585 | Kevin McGaughey | 62 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 8:44.6 | 2:00.4 |
| 585 | T H | 48 | GER | 8:44.6 | 1:58.8 | ||
| 587 | Natalie Younger | - | CAN | 8:44.8 | 1:59.1 | ||
| 588 | Liam Willoughby | 46 | GBR | 8:45.0 | 1:58.5 | ||
| 589 | Helen Marshall | 50 | Milton Keynes | GBR | Milton Keynes Rowing Club | 8:45.4 | 1:58.8 |
| 590 | Tim Spurling | 47 | GER | 8:45.5 | 1:59.2 | ||
| 591 | Stephen Weston | 38 | CAN | 8:46.3 | 1:58.9 | ||
| 592 | Torey Feldhaus | 39 | USA | 8:46.4 | 1:58.8 | ||
| 593 | Matt Johnson | 35 | USA | 8:47.9 | 1:59.5 | ||
| 594 | Shane Casey | 49 | MI | USA | 8:48.2 | 1:59.1 | |
| 595 | Bram Willems | 40 | BEL | 8:48.3 | 1:59.6 | ||
| 596 | Felix Calvo | 40 | Santander | ESP | 8:48.4 | 1:59.9 | |
| 597 | Stefan Tweraser | 53 | Wien | AUT | 8:48.7 | 2:00.1 | |
| 597 | Jeppe Christiansen | 59 | USA | 8:48.7 | 1:59.7 | ||
| 599 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 8:48.9 | 1:59.4 | |
| 600 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 8:49.2 | 1:59.9 |