Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Barry McMahon | 43 | IRL | 7:57.7 | 1:53.7 | ||
| 402 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 7:57.8 | 1:54.0 |
| 403 | Dave Gilson | 48 | Niskayuna, NY | USA | 7:58.2 | 1:55.6 | |
| 404 | Lawrence Wood | 50 | Muscat | OMA | 7:58.7 | 1:55.9 | |
| 404 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 7:58.7 | 1:53.9 | |
| 406 | Ed Green | 51 | 19390 | USA | 7:58.9 | 1:54.2 | |
| 407 | Matthew Hunt | 46 | USA | 7:59.0 | 1:55.0 | ||
| 407 | Meredith Stackonis | 31 | USA | 7:59.0 | 1:54.0 | ||
| 409 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 7:59.6 | 1:54.0 |
| 410 | Oscar Mockridge | 57 | USA | 7:59.8 | 1:54.2 | ||
| 410 | Yiannis Diamantis | 35 | GER | 7:59.8 | 1:55.1 | ||
| 412 | Anthime Demets | - | BEL | 8:00.2 | 1:53.7 | ||
| 413 | Richard Thomas | 61 | Farnham Common | GBR | 8:01.1 | 1:54.3 | |
| 413 | Karen Stephenson | 49 | GBR | 8:01.1 | 1:54.8 | ||
| 413 | Dopamine Therapy | - | AUT | 8:01.1 | 1:55.0 | ||
| 413 | Jason Martin | 52 | GBR | 8:01.1 | 1:54.8 | ||
| 417 | Alistair Cook | 37 | AUS | 8:01.5 | 1:54.4 | ||
| 418 | Ted Dongelmans | 48 | CAN | 8:01.8 | 1:54.3 | ||
| 419 | Silvan Reich | 46 | SUI | 8:01.9 | 1:54.6 | ||
| 420 | Aldo Delgado | 33 | USA | USAF Veterans | 8:02.0 | 1:54.6 | |
| 421 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 8:02.1 | 1:54.1 |
| 422 | D Buda | 50 | POL | 8:02.3 | 1:54.2 | ||
| 423 | John Seniszyn | 36 | USA | 8:02.4 | 1:54.6 | ||
| 424 | Ross Pitcairn | 44 | USA | 8:02.6 | 1:55.5 | ||
| 425 | Christophe Vouilloz | 43 | SUI | 8:02.7 | 1:55.2 | ||
| 426 | Adrien Bosquet | 33 | FRA | 8:03.2 | 1:54.4 | ||
| 427 | Mike Taylor | 52 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 8:03.3 | 1:54.6 |
| 428 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 8:03.6 | 1:55.0 |
| 429 | Alistair Buxton | 41 | GBR | 8:04.1 | 1:54.5 | ||
| 430 | robert wailes | 53 | LA | USA | 8:04.2 | 1:54.7 | |
| 430 | Aljoscha Icks | 26 | GER | 8:04.2 | 1:55.1 | ||
| 432 | daryl chan | 40 | USA | 8:05.1 | 1:54.7 | ||
| 433 | Pete Emslie | 53 | Perth | GBR | 8:05.2 | 1:55.1 | |
| 434 | Corey MacKinnon | 45 | CAN | 8:05.3 | 1:54.9 | ||
| 434 | Iain McCorquodale | 50 | West Calder | GBR | 8:05.3 | 1:54.3 | |
| 434 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 8:05.3 | 1:54.4 | |
| 437 | Ernest Lott | 57 | USA | 8:05.5 | 1:55.1 | ||
| 437 | Alejandro Bostroem | 26 | GER | 8:05.5 | 1:55.1 | ||
| 439 | Damian Walch | 56 | Glen Ellyn, IL | USA | 8:05.8 | 1:54.9 | |
| 440 | Ernie Ginter | 70 | Brookhaven, GA | USA | 8:06.7 | 1:54.8 | |
| 441 | Viceroy Fizzlebottom | 33 | USA | 8:07.3 | 1:55.2 | ||
| 442 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 8:07.7 | 1:55.1 |
| 443 | John Davoren | 53 | GBR | 8:08.6 | 1:55.7 | ||
| 444 | Sinead Boyd | 33 | GBR | 8:08.8 | 1:55.0 | ||
| 445 | Alessio Ceci | 23 | USA | Osceola FD Row Club | 8:09.1 | 1:55.8 | |
| 446 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 8:09.4 | 1:55.2 | |
| 446 | Carl Jarvis | 58 | Canberra | AUS | 8:09.4 | 1:55.6 | |
| 448 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 8:09.7 | 1:55.7 | |
| 449 | Jon Drnek | 48 | USA | 8:10.0 | 1:56.7 | ||
| 450 | John Stone | 47 | Rockford, MI | USA | 8:10.5 | 1:56.2 |