Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Håkon Bolme | 42 | NOR | 8:21.5 | 1:57.0 | ||
| 502 | Ciaran McSherry | 41 | IRL | 8:21.7 | 1:56.7 | ||
| 503 | Gregory Stansel | 39 | OR | USA | 8:22.0 | 1:56.4 | |
| 504 | David Cohen | 41 | London | GBR | Royal Air Force (UK) | 8:22.6 | 1:56.7 |
| 505 | Ben Cagan | 33 | FRA | 8:23.3 | 1:56.5 | ||
| 506 | Pete Duthie | 33 | GBR | 8:23.5 | 1:57.8 | ||
| 507 | Joseph Linz | 34 | USA | 8:23.6 | 1:56.7 | ||
| 508 | Guillaume Alix | 39 | FRA | 8:24.1 | 1:57.9 | ||
| 508 | Craig Stout | 51 | USA | 8:24.1 | 1:57.5 | ||
| 510 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:24.3 | 1:57.0 |
| 511 | James Huber | 58 | Brecksville, OH | USA | 8:25.3 | 1:57.3 | |
| 512 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 8:25.6 | 1:56.9 |
| 513 | Aras Knasas | 44 | USA | 8:26.1 | 1:57.0 | ||
| 514 | Arthur Anselmi | 34 | BRA | 8:26.4 | 1:58.9 | ||
| 515 | Travis Holgate | - | GBR | 8:26.5 | 1:57.1 | ||
| 515 | piotr pazura | 45 | POL | 8:26.5 | 1:57.0 | ||
| 517 | Jonathan McKay | 48 | USA | 8:26.6 | 1:56.9 | ||
| 518 | Steven Warden | 54 | ON | CAN | 8:27.1 | 1:56.9 | |
| 518 | Tobias Schwarz | 29 | Graz | AUT | 8:27.1 | 1:57.4 | |
| 520 | Andrew Cocksedge | 57 | GBR | 8:27.8 | 1:57.2 | ||
| 520 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 8:27.8 | 1:57.5 |
| 522 | Peter Scheibel | 65 | WI | USA | 8:27.9 | 1:56.9 | |
| 523 | Andrew Edwards | 38 | Anywhere, FL | USA | 8:28.0 | 1:57.5 | |
| 524 | Julien Pinteaux | 38 | FRA | 8:28.8 | 1:57.0 | ||
| 525 | Stephen Hayes | 44 | GBR | 8:29.7 | 1:57.5 | ||
| 526 | A G | 49 | USA | 8:30.1 | 1:57.3 | ||
| 527 | Chris Kelley | 62 | USA | 8:30.5 | 1:57.5 | ||
| 528 | Paul Smith | 37 | GBR | British Army | 8:31.1 | 2:01.9 | |
| 529 | A Salter | 37 | GBR | 8:31.4 | 1:58.9 | ||
| 530 | kaspars kisis | 45 | LAT | 8:32.3 | 1:58.0 | ||
| 530 | Mick Watson | 57 | GBR | 8:32.3 | 1:57.6 | ||
| 532 | Jonathan Barger | 36 | USA | 8:32.6 | 1:58.4 | ||
| 533 | Marcel Rottermann | 70 | Lausanne | SUI | 8:33.0 | 1:57.9 | |
| 534 | Graham Dudgeon | 52 | Sudbury, MA | USA | Mathworks | 8:33.3 | 1:57.7 |
| 535 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 8:33.5 | 1:57.9 |
| 535 | Gio Vitali | 35 | GBR | 8:33.5 | 1:59.8 | ||
| 537 | Roger Worth | 45 | USA | 8:33.8 | 1:59.2 | ||
| 538 | Chad Woodard | 44 | Huntsville, AL | USA | 8:34.6 | 1:57.9 | |
| 539 | Nate Hofmann | 34 | USA | 8:34.7 | 1:57.8 | ||
| 540 | Ben Zauner | 37 | USA | 8:34.9 | 1:57.6 | ||
| 540 | J Mccourt | 48 | USA | 8:34.9 | 1:58.9 | ||
| 542 | Jonny Campion | 31 | GBR | 8:35.3 | 1:58.7 | ||
| 543 | William Connolly | 61 | USA | 8:35.6 | 1:57.9 | ||
| 544 | Marco Chirinos | 49 | Springfield , VA | USA | 8:35.7 | 1:58.9 | |
| 545 | Noah Teeter | - | VA | USA | 8:35.9 | 1:58.0 | |
| 546 | Nathaniel Valaik | 32 | USA | 8:36.3 | 1:58.4 | ||
| 547 | Adam G | 63 | CA | USA | 8:36.4 | 1:58.4 | |
| 547 | Jaden Cook | 32 | USA | 8:36.4 | 2:00.5 | ||
| 549 | Brock Lammers | 37 | USA | 8:37.3 | 1:58.4 | ||
| 550 | Tim Dee | 36 | USA | 8:37.7 | 1:58.4 |