Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brian Dieffenderfer	47	Brentwood, MO	USA		8:49.9	2:00.1
602	Eric Torrence	54	Oregon	USA		8:50.4	1:59.6
603	Tom Celuszak	65	Victoria, BC	CAN		8:51.5	2:00.1
604	David Shipman	40		GBR		8:51.7	1:59.9
605	Bart Dorsch	42		USA		8:51.9	2:00.0
606	Lance Cargill	52	NC	USA		8:52.0	2:00.4
607	Shaunak Intwala	33		USA		8:52.5	1:59.8
608	Hasan Afzal	33		GBR	Street Parking	8:52.8	2:00.7
609	Matt Barhorst	41		USA		8:53.1	2:01.2
609	Anne Anastasio	62	Woodbridge, VA	USA	Prince William Rowing Club	8:53.1	1:59.6
611	Chris De Rego	35		USA	U.S. Navy	8:53.2	1:59.9
612	Roly Acosta	48		USA		8:53.8	2:00.1
613	Devon McMahon	37		USA		8:54.1	2:00.3
613	Matt Craven	38	Portland, OR	USA		8:54.1	1:59.9
615	Jim Cook	45		USA	Catawba Yacht Club	8:54.4	2:00.5
616	David Foster	64	Milton Keynes	GBR		8:54.9	1:59.9
616	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8:54.9	1:59.8
618	William Kane	70	Stockton, CA	USA		8:56.4	2:00.2
619	André Rocha	43	Figueira da Foz	POR		8:56.5	2:00.7
620	William Periam	55	Köln	GER		8:56.7	2:00.6
621	A Lutz	32		GER		8:57.1	2:00.9
622	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	8:57.3	2:00.5
622	Christopher Robertson	49	Kitchener, ON	CAN		8:57.3	2:00.4
624	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	8:57.7	2:00.8
625	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	8:57.9	2:00.3
626	Tommy Gavin	33		USA		8:58.0	2:00.7
627	Ryan Perry	48		USA		8:58.2	2:00.7
628	Mike Tones	49		AUS		8:59.1	2:00.8
629	Michael Hauser	50		GER		8:59.4	2:00.5
630	Alex Conley	-		USA		8:59.8	2:01.6
631	Bleddyn Williams	53		GBR		9:00.1	2:00.6
631	Chad McEvoy	45		USA		9:00.1	2:02.6
633	Neil Moncrieff	49		GBR		9:00.2	2:01.2
634	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:00.4	2:00.9
635	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:00.5	2:00.9
636	Alicia Witt	45	MI	USA		9:01.1	2:01.9
637	Victor Cappella	50		USA	UMass Amherst Alumni Rowing	9:02.1	2:01.8
638	Andrew Cain	58		GBR		9:02.6	2:01.0
639	Mark Forman	50		GBR		9:02.9	2:01.2
640	Mark Slaney	61		GBR		9:03.0	2:00.9
640	Oliver Niese	52		GER		9:03.0	2:00.7
640	Philippe GUY	56		FRA		9:03.0	2:00.9
643	Sawyer Bean	47		USA		9:03.1	2:01.8
644	E Clewell	51	TX	USA	U.S. Army Veterans	9:03.4	2:01.5
645	James Farley	44		GBR		9:04.3	2:01.3
646	Pantelis H	55		CYP		9:04.4	2:02.1
646	Dan Gadd	49		AUS		9:04.4	2:01.1
648	준영 홍	34		KOR		9:05.2	2:01.6
649	Moshe Messer	36	KANSAS CITY, MO	USA		9:05.3	2:00.8
650	Daniel Hankins	25		USA		9:05.4	2:04.8