Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	9:29.7	2:03.9
752	kevin grant	55		GBR		9:30.9	2:03.8
753	Nick Johnson	37		USA		9:31.0	2:04.1
754	rob marcus	59	Veldhoven	NED		9:31.5	2:04.0
755	Tara Peters	48		USA		9:31.8	2:04.2
756	Seung Yeon Kim	43		KOR		9:32.6	2:04.3
757	Eric Chalfin	39		USA		9:32.8	2:04.0
758	Gary Wood	63	Kelmscott, WA	AUS		9:33.0	2:04.1
758	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		9:33.0	2:04.1
760	J G	42	MI	USA	RowElite Crew	9:33.2	2:04.3
760	Brian Larson	37	NE	USA		9:33.2	2:04.9
762	Gavin Tivey	51		GBR		9:33.8	2:04.5
763	Jan-Philipp Hellmers	-		GER		9:34.5	2:04.5
764	Mia K	23		USA	CrossFit Decimate	9:34.7	2:10.4
765	Miguel Cedres	63		ESP		9:34.8	2:04.5
765	Norbert Huhn	56		GER		9:34.8	2:04.2
767	Nicolas Dion	48		FRA		9:35.1	2:04.3
767	Russell Clark	64	Fresno, CA	USA	Team Raskas	9:35.1	2:04.4
769	Roy Bechand	66	NY	USA		9:36.1	2:04.5
770	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	9:36.3	2:07.1
771	Francisco DeJesús Guzmán	46		USA		9:37.0	2:04.5
772	George Di Martino	59		USA		9:37.6	2:04.7
772	Octavio Estrella	48		USA		9:37.6	2:07.4
772	David Henne	23		USA		9:37.6	2:04.6
775	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	9:38.3	2:06.4
776	Andrew Guanciale	43		USA		9:38.7	2:04.7
777	Jason Nashert	41		USA		9:38.8	2:11.3
777	Franklin David	53		USA		9:38.8	2:05.2
779	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	9:39.1	2:04.8
780	charlie thompson	51		GBR		9:39.5	2:04.8
781	Arvo Harma	69		FIN		9:40.0	2:05.0
782	Kyung-Ha Lee	42		KOR		9:40.2	2:04.7
783	Daniel Torres	47	Spring Branch , TX	USA		9:41.5	2:05.1
783	Alan McGuire	50		AUS		9:41.5	2:05.5
785	Roger Dix	66	Ilmer	GBR		9:42.2	2:04.7
786	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	9:42.3	2:05.6
787	Linas Zajankauskas	55	New york, NY	USA		9:42.6	2:05.5
788	David Barei	56		USA		9:43.4	2:05.5
789	Nicolle Kelly	53		AUS		9:44.4	2:11.7
789	Tim Peters	58	Red Deer, AB	CAN		9:44.4	2:06.0
791	Don Mullinax	65	Rainbow City, AL	USA		9:45.1	2:05.6
792	Shawn Lefebre	47		USA	USAF Veterans	9:45.5	2:05.2
793	Roberto Filippi	60		GBR		9:45.6	2:05.2
793	lory bigatti	66	roma	ITA		9:45.6	2:05.4
795	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	9:46.0	2:05.8
796	Francois Joubert	42		CAN		9:46.4	2:08.2
797	Fred de Leuw	76	Doornspijk	NED		9:46.6	2:05.2
798	Gopal Chakrabarti	38		USA		9:46.9	2:10.4
799	Jess Crossley	39		AUS		9:47.0	2:05.8
800	Ken Pieper	36	Stafford, VA	USA	USMC Veterans	9:47.3	2:06.3