Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ross Johnson | 44 | Austin, TX | USA | 7:29.2 | 1:51.4 | |
| 302 | Dan Reitsma | 53 | CAN | 7:29.8 | 1:50.7 | ||
| 302 | Richard McGill | 51 | Dailly | GBR | 7:29.8 | 1:51.1 | |
| 304 | Mark Bittman | 43 | East Hampton | USA | 7:30.4 | 1:51.4 | |
| 305 | Robin Dull | 46 | USA | 7:30.5 | 1:51.0 | ||
| 306 | Thomas Näckel | 48 | GER | 7:30.7 | 1:51.1 | ||
| 307 | Sonjo Srpak | 45 | CRO | 7:31.1 | 1:51.2 | ||
| 308 | Oliver Klimkowsky | 52 | Berlin | GER | 7:31.4 | 1:51.1 | |
| 309 | Gerben Schats | 37 | Arnhem | NED | 7:31.9 | 1:51.1 | |
| 309 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 7:31.9 | 1:51.2 |
| 311 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 7:32.2 | 1:51.5 |
| 312 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 7:32.4 | 1:51.2 |
| 312 | Malte Hoffmann | 38 | SUI | 7:32.4 | 1:53.0 | ||
| 314 | Fat T | 34 | USA | 7:32.8 | 1:51.4 | ||
| 315 | iain patterson | 49 | GBR | 7:33.1 | 1:51.1 | ||
| 315 | Luca Destri | 35 | ITA | 7:33.1 | 1:51.3 | ||
| 317 | Eric Pavy | 48 | FRA | 7:33.3 | 1:51.2 | ||
| 318 | Andy Banse | 41 | North Liberty, IA | USA | CrossFit Linchpin | 7:33.5 | 1:51.9 |
| 319 | Breon Corcoran | 51 | GBR | 7:33.6 | 1:51.4 | ||
| 320 | Stefan Baumer | 32 | GER | 7:33.9 | 1:51.9 | ||
| 321 | Aaron Ingersoll | 32 | USA | 7:34.2 | 1:51.3 | ||
| 322 | Christian Lang | 47 | GER | 7:34.3 | 1:51.8 | ||
| 322 | Frederik Jansen | 40 | BEL | 7:34.3 | 1:51.8 | ||
| 324 | John Wilcox | 58 | USA | 7:34.9 | 1:52.2 | ||
| 324 | Gergely Látrányi | 24 | Győr | HUN | Arrabona Evezős Klub | 7:34.9 | 1:51.4 |
| 326 | Don Bennett | 60 | Tampa, FL | USA | 7:36.2 | 1:51.7 | |
| 327 | Lukasz Gogolewski | 44 | USA | 7:36.5 | 1:51.6 | ||
| 328 | Jon Shields | 54 | Avon, CT | USA | 7:36.6 | 1:52.5 | |
| 328 | Zach Nasto | 33 | Green Bay, WI | USA | 7:36.6 | 1:51.9 | |
| 328 | Yann Fourtier | 31 | FRA | 7:36.6 | 1:52.0 | ||
| 331 | Lars Lücking | 33 | GER | 7:36.7 | 1:51.6 | ||
| 332 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 7:37.7 | 1:51.9 |
| 333 | Gabriel Boutaud | 42 | Nottingham, UK | FRA | 7:38.1 | 1:51.9 | |
| 333 | Bozhidar Hinkov | 44 | BUL | 7:38.1 | 1:51.8 | ||
| 335 | Moritz Sender | 36 | Castrop-Rauxel | GER | 7:38.3 | 1:52.1 | |
| 336 | Kellan ONeal | 36 | USA | 7:38.4 | 1:52.7 | ||
| 337 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 7:38.6 | 1:52.2 |
| 338 | John Binkowski | 43 | Minneapolis, MN | USA | 7:38.8 | 1:51.5 | |
| 339 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 7:38.9 | 1:52.2 |
| 340 | Matthew Bruce | 53 | Hagerman, ID | USA | 7:40.4 | 1:52.3 | |
| 341 | David Tubolino | 61 | USA | 7:40.7 | 1:53.1 | ||
| 341 | Colton Elyea | 16 | USA | 7:40.7 | 1:54.0 | ||
| 343 | Matias Echazarreta | 41 | ARG | Tiger Boat Club | 7:40.8 | 1:52.1 | |
| 344 | Jose Elo | 52 | ESP | 7:40.9 | 1:55.3 | ||
| 345 | Paul Freeman | 45 | GBR | 7:41.2 | 1:58.8 | ||
| 346 | Sylvain Bouxin | 50 | CAN | 7:41.4 | 1:52.3 | ||
| 347 | Paul Dukes | 42 | CAN | 7:41.5 | 1:53.1 | ||
| 348 | Maxime Gervais | 37 | CAN | 7:41.7 | 1:52.5 | ||
| 349 | Kyle Werner | 29 | VT | USA | 7:42.0 | 1:52.6 | |
| 350 | ayman Hammady | 51 | EGY | 7:42.3 | 1:52.2 |