Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Zack Murtha | 44 | Easton, PA | USA | 6:56.1 | 1:47.2 | |
| 201 | Will Tisdale | 40 | Selby | GBR | 6:56.1 | 1:47.1 | |
| 201 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 6:56.1 | 1:47.4 | |
| 204 | Charles Woundy | 51 | USA | 6:56.3 | 1:48.2 | ||
| 205 | Henrik Nitsche | 43 | Offenbach / Main | GER | 6:56.6 | 1:47.3 | |
| 206 | James Goetze | 39 | USA | 6:56.9 | 1:47.5 | ||
| 207 | Stefan Heins | 31 | GER | 6:57.0 | 1:47.6 | ||
| 207 | Morten Lillie | 33 | DEN | 6:57.0 | 1:48.1 | ||
| 207 | Sergei Kostin | 41 | AIN | 6:57.0 | 1:47.7 | ||
| 210 | John Gibson | 51 | QLD | AUS | 6:57.1 | 1:47.3 | |
| 211 | Bryan Hayes | 43 | USA | 6:57.2 | 1:47.0 | ||
| 212 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6:57.5 | 1:46.9 |
| 212 | WADE OPPLIGER | 61 | Lake Lure, NC | USA | 6:57.5 | 1:47.2 | |
| 214 | Henning Haaland | 52 | NOR | 6:58.0 | 1:47.7 | ||
| 215 | Michael Lombardo | 46 | USA | 6:58.5 | 1:47.6 | ||
| 216 | Jack Horseman | 45 | QC | CAN | 6:59.3 | 1:47.7 | |
| 217 | ed murphy | 32 | GBR | 6:59.8 | 1:49.0 | ||
| 218 | John Garman | 60 | Carmel, IN | USA | 7:00.3 | 1:47.6 | |
| 219 | Mike St-Julien | 46 | CAN | 7:01.5 | 1:47.6 | ||
| 220 | Jordan Van Lancker | 26 | BEL | 7:01.9 | 1:47.6 | ||
| 221 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 7:02.2 | 1:48.1 |
| 222 | Gareth Yates | 51 | Sydney, NSW | AUS | 7:02.5 | 1:48.0 | |
| 223 | Lucas P. | 34 | LUX | 7:03.0 | 1:47.9 | ||
| 224 | Chris Hargreaves | 45 | GBR | 7:03.3 | 1:47.9 | ||
| 225 | James Marshall | 38 | Bakersfield, CA | USA | 7:03.6 | 1:47.9 | |
| 226 | Tyler Houston | 29 | USA | 7:06.7 | 1:48.2 | ||
| 227 | Carsten Windsch | 46 | GER | 7:07.0 | 1:49.4 | ||
| 227 | Magnus Brommesson | 49 | LIMHAMN | SWE | 7:07.0 | 1:48.5 | |
| 229 | Yoakim Persson | 31 | WA | AUS | 7:07.4 | 1:48.9 | |
| 230 | Filippo Visconti | 36 | Miami, FL | USA | 7:07.6 | 1:48.8 | |
| 231 | Attila Kovacs | 46 | Budapest | HUN | 7:07.8 | 1:49.0 | |
| 232 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 7:08.7 | 1:48.4 |
| 233 | Victor Stefanescu | 46 | ROU | 7:08.8 | 1:48.4 | ||
| 234 | Pavel Mikhailov | 32 | Saint Petersburg | AIN | 7:09.7 | 1:48.8 | |
| 235 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 7:10.0 | 1:49.1 |
| 236 | connor holmes | 31 | CAN | 7:10.1 | 1:48.6 | ||
| 237 | Søren Bernburg | 51 | DEN | 7:10.2 | 1:48.9 | ||
| 238 | Michael Noel | 32 | St. John’s, NL | CAN | 7:11.0 | 1:49.6 | |
| 239 | Patriek r | 46 | NED | 7:11.2 | 1:48.8 | ||
| 240 | William Blair | 35 | Irwin, PA | USA | 7:11.5 | 1:49.0 | |
| 241 | Craig Jeffrey | 47 | CAN | 7:12.0 | 1:48.9 | ||
| 242 | Josh Whitaker | 40 | Odessa, MO | USA | 7:12.2 | 1:49.1 | |
| 243 | Iain Arseneau | 35 | CAN | 7:12.9 | 1:48.8 | ||
| 244 | Adam Joseph | 43 | VA | USA | U.S. Marines | 7:13.1 | 1:49.0 |
| 245 | RZ Scalpel | 55 | NOR | 7:13.2 | 1:51.7 | ||
| 245 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 7:13.2 | 1:49.3 | |
| 247 | Shaun Yost | 58 | GBR | UK Military Veterans | 7:13.8 | 1:49.1 | |
| 248 | Michael Rowell | 36 | USA | 7:13.9 | 1:49.6 | ||
| 249 | David Wolf | 33 | GER | 7:14.1 | 1:49.0 | ||
| 250 | Mark Dunstan | 48 | GBR | 7:14.2 | 1:50.2 |