Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	xiaoyun Zhu	35	Shanghai	CHN		3,348	2:14.4
1201	Timothy McGrath	48	Little Rock, AR	USA		3,348	2:14.4
1201	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	3,348	2:14.4
1204	Jilly Whitham	-		GBR		3,346	2:14.4
1205	Seung Yeon Kim	43		KOR		3,345	2:14.5
1206	KIMBERLY EARNEST	55	READING, PA	USA		3,343	2:14.6
1207	Seth H	49	Hillsboro, OR	USA		3,342	2:14.6
1207	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
1209	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,341	2:14.6
1209	Kevin Grant	51		USA		3,341	2:14.6
1209	Nik Jones	54	Nottingham	GBR		3,341	2:14.6
1209	Brad Borders	56	NC	USA	U.S. Army Veterans	3,341	2:14.6
1213	Adrian Carpenter	65	Cambridge	GBR		3,339	2:14.7
1214	Spencer Freeman	45		USA		3,338	2:14.8
1215	Bill Beattie	63	Woodland, CA	USA	University of California, Davis	3,337	2:14.8
1216	Justin Richardson	37		USA		3,336	2:14.8
1217	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	3,335	2:14.9
1218	Andreas Gerhardt	36		GER		3,334	2:14.9
1218	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
1218	Lane Steele	53	Maryville , TN	USA		3,334	2:14.9
1221	Helene C Osborne	55	Dorchester	GBR		3,333	2:15.0
1222	Sylvain Pastor	38	QC	CAN		3,332	2:15.0
1222	Anke Lüdde	53	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,332	2:15.0
1224	Rebecca Jackson	39	Newquay	GBR	Royal Air Force (UK)	3,330	2:15.1
1224	Roy Bechand	66	NY	USA		3,330	2:15.1
1226	Kemoy Smith	33		USA		3,329	2:15.1
1226	Fernanda Briones	33	Guadalajara	MEX		3,329	2:15.1
1226	Lucas Lloyd	26		USA		3,329	2:15.1
1229	Brian Dickinson	48		USA		3,328	2:15.2
1230	Stacey Adam	42		NZL	New Zealand Defence Force	3,326	2:15.2
1231	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	3,323	2:15.4
1231	Tom Braddock	44	OH	USA		3,323	2:15.4
1231	michelle carter	37		GBR		3,323	2:15.4
1234	VINCENT Bernard	42		AFG		3,322	2:15.4
1234	David Bunten	45	Blackwood	GBR		3,322	2:15.4
1236	Ken Salem	-		CAN		3,321	2:15.5
1237	Ian Palmer	54		GBR		3,319	2:15.5
1238	James Jordan	48	Saratoga Springs, NY	USA		3,318	2:15.6
1238	Michael Anderson	60		GBR		3,318	2:15.6
1238	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	3,318	2:15.6
1238	Florian Grimm	37		GER		3,318	2:15.6
1242	Cynthe Corey	44	NC	USA	mERGmaids	3,317	2:15.6
1243	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,316	2:15.7
1243	Kevin Paul	64	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
1245	Charley Simpson	20		GBR		3,315	2:15.7
1246	Marc Oberschelp	42		GER		3,313	2:15.8
1246	Cris Sheffield	51		USA		3,313	2:15.8
1248	Isaac Calderón	38		CRC		3,312	2:15.8
1249	John Kempisty	73	Erie , PA	USA		3,311	2:15.9
1249	Abi Hough	45		GBR		3,311	2:15.9