Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Jennifer Corso | 51 | USA | 2,327 | 3:13.3 | ||
| 1802 | Marco Schrade | 47 | GER | 2,317 | 3:14.2 | ||
| 1803 | Margie Whitmore | 60 | USA | 2,311 | 3:14.7 | ||
| 1804 | Eileen Joyce | 52 | Charleston, SC | USA | Ro Fitness Austin | 2,305 | 3:15.2 |
| 1805 | Krista Park | 45 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,300 | 3:15.6 |
| 1806 | Alastair Port | 56 | USA | 2,293 | 3:16.2 | ||
| 1807 | Gary Dunn | 53 | USA | 2,288 | 3:16.6 | ||
| 1808 | Graham Sanders | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,277 | 3:17.6 | |
| 1809 | Chris H | 39 | GBR | 2,270 | 3:18.2 | ||
| 1810 | Grace Gutteridge | 76 | GBR | 2,269 | 3:18.3 | ||
| 1811 | Vi Hau | 50 | GER | 2,258 | 3:19.2 | ||
| 1812 | Cecy Cano | - | Livermore, CA | USA | Row House Pleasanton CA | 2,242 | 3:20.7 |
| 1813 | ELISA LOPEZ | 39 | MEX | 2,213 | 3:23.3 | ||
| 1814 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 2,185 | 3:25.9 |
| 1815 | Willie Long | 37 | USA | 2,184 | 3:26.0 | ||
| 1816 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,183 | 3:26.1 |
| 1817 | Bärbel Grün | 56 | GER | 2,171 | 3:27.2 | ||
| 1818 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,170 | 3:27.3 |
| 1819 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,169 | 3:27.4 |
| 1820 | 영권 최 | 32 | KOR | 2,160 | 3:28.3 | ||
| 1821 | Melissa Schaefer | 60 | USA | 2,128 | 3:31.4 | ||
| 1822 | Jenn Bunnell | 49 | FL | USA | 2,121 | 3:32.1 | |
| 1823 | Deborah Toth | 39 | Willowick, OH | USA | 2,119 | 3:32.3 | |
| 1824 | Jenifer Garrett | 51 | USA | TEAM MELALEUCA | 2,103 | 3:33.9 | |
| 1825 | Joyce Blatner | 75 | USA | 2,089 | 3:35.4 | ||
| 1826 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 2,067 | 3:37.7 | |
| 1827 | Sue Rees | 68 | Bennington, VT | USA | 2,063 | 3:38.1 | |
| 1828 | Lance Neumaster | 40 | USA | 2,020 | 3:42.7 | ||
| 1829 | Patricia Banks | 63 | NJ | USA | 2,006 | 3:44.3 | |
| 1830 | Leslie Banks | 69 | USA | 1,992 | 3:45.9 | ||
| 1831 | Gordon Brown | 68 | Phoenix, AZ | USA | 1,979 | 3:47.3 | |
| 1832 | C H | 47 | USA | 1,915 | 3:54.9 | ||
| 1833 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,896 | 3:57.3 |
| 1834 | Bronwyn Evans | 49 | QLD | AUS | 1,869 | 4:00.7 | |
| 1835 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 1,763 | 4:15.2 |
| 1836 | Melissa H | 53 | PA | USA | 1,696 | 4:25.3 | |
| 1837 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,676 | 4:28.4 |
| 1838 | Ryan P | 5 | FL | USA | 1,346 | 5:34.3 |