Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bruce Dammeier	61	WA	USA		3,036	2:28.2
1551	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1553	Ante Mrduljas	41		CRO		3,034	2:28.3
1553	Marylee Von Ploennies	49		USA		3,034	2:28.3
1553	Darlene Gustavson	46		USA		3,034	2:28.3
1556	Colette Martin	64	Poughkeepsie, NY	USA	Hudson River Rowing Association	3,033	2:28.3
1557	Kris B	45		CAN		3,032	2:28.4
1558	Stephan Lang	47		GER		3,031	2:28.4
1558	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1560	Lizzie Leen	40	Dayton, OH	USA		3,029	2:28.5
1560	Nephtaly Rivera	32	Aledo, TX	USA		3,029	2:28.5
1562	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1563	Deborah Glovier	-	Benton, KY	USA		3,026	2:28.7
1564	KAL Hong	-	CA	USA		3,025	2:28.7
1565	Hyungcheoul Shim	43		KOR		3,023	2:28.8
1566	CJ Soldano	32		USA		3,022	2:28.9
1567	Emory Prochoda	30		USA	reddit /r/ rowing	3,021	2:28.9
1567	Sarah J	53		GBR		3,021	2:28.9
1569	Peter Offermann	77	Montclair, NJ	USA		3,018	2:29.1
1570	Joseph Kash	55	Naperville, IL	USA		3,017	2:29.1
1571	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,016	2:29.2
1572	Jeff Steele	59	Washington, DC	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1573	Adam Altman	47	Chicago, IL	USA		3,013	2:29.3
1574	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1575	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1576	Sam Lum	31		USA		3,007	2:29.6
1576	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	3,007	2:29.6
1578	Dara Porter	33		USA		3,006	2:29.7
1579	Alex Delgado	49		USA		3,005	2:29.7
1580	Jessica Tyler	39		USA		3,000	2:30.0
1581	Mark Thomas	51	St. Louis, MO	USA		2,994	2:30.3
1581	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,994	2:30.3
1583	Richard Stock	57	Sunny Somerset	GBR		2,993	2:30.3
1584	JASPREET SANDHU	61	Chandigarh	IND		2,985	2:30.7
1584	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,985	2:30.7
1584	CT Tran	55		USA		2,985	2:30.7
1587	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2,984	2:30.8
1588	Kirsten Leimroth	56	Palo Alto, CA	USA		2,974	2:31.3
1588	Jacqueline Craig	58	Philadelphia, PA	USA		2,974	2:31.3
1590	Lauren Nathe	53		USA		2,972	2:31.4
1591	Olga Nero	50		MEX		2,966	2:31.7
1592	Brian Martin	42	Duvall, WA	USA		2,962	2:31.9
1593	Hendryk Pfeuffer	44		GER		2,961	2:31.9
1594	Angie Weber	43		USA		2,960	2:32.0
1595	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:32.1
1596	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	2,953	2:32.3
1597	Drew Decker	29		USA		2,950	2:32.5
1598	Grace Ha	46	Edmonton, AB	CAN		2,949	2:32.5
1599	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,948	2:32.6
1600	Tony Luo	51		USA		2,947	2:32.6