Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mike Maidens	70	Edmonton, AB	CAN		2,858	2:37.4
1652	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,854	2:37.6
1653	Dale Lowe	71	Halifax, NS	CAN		2,852	2:37.7
1654	Paul Anderson	56	Cheshire	GBR		2,850	2:37.8
1655	Lesli Fiorentini	48		USA		2,849	2:37.9
1656	Caitlin Appleby	32		USA	Fit2Row	2,841	2:38.3
1656	Sharon Weiss	48	PA	USA		2,841	2:38.3
1656	Keith Oak	60		GBR		2,841	2:38.3
1659	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
1660	Bobbie Gray	59		USA		2,830	2:39.0
1660	Mohar Dey	34		USA		2,830	2:39.0
1662	Meri Aigner	63		USA		2,829	2:39.0
1663	아름 박	37	Masan	KOR		2,827	2:39.1
1664	Andrew Boerst	51		USA		2,824	2:39.3
1665	Yangjiao Liao	35		NOR		2,823	2:39.4
1666	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,822	2:39.4
1667	Kim Liberatiscioli	39		USA		2,819	2:39.6
1668	Renee Wolfe	59	Little Elm, TX	USA	TEAM MELALEUCA	2,811	2:40.0
1669	Jennifer Li	-	Saint Cloud, FL	USA		2,810	2:40.1
1669	Sean Stampfli	34	NH	USA		2,810	2:40.1
1671	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,809	2:40.1
1672	Veronika Eder	47		AUT		2,806	2:40.3
1673	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,803	2:40.5
1674	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2,801	2:40.6
1674	Kim Armstrong	54	VA	USA	RowAlong	2,801	2:40.6
1676	William Hunter	40	Willowick, OH	USA		2,799	2:40.7
1677	Colin Leon	22		USA		2,798	2:40.8
1678	Jessica Zetterquist	39		USA		2,797	2:40.8
1678	Veronica R	47		USA		2,797	2:40.8
1680	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
1681	Lisa Edwards	46	MO	USA		2,794	2:41.0
1682	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:41.1
1683	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
1683	Xu Haowen	38	Beijng	CHN		2,792	2:41.1
1685	Lonne Lyon	55	Rochester, NY	USA		2,790	2:41.2
1686	Frans Koster	64	Amersfoort	NED		2,780	2:41.8
1686	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		2,780	2:41.8
1686	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:41.8
1689	rishi Dass	45		TTO		2,779	2:41.9
1690	Katherine Polace	36	WI	USA		2,778	2:41.9
1691	Malcolm Freeney	48	Upper Marlboro, MD	USA		2,776	2:42.1
1692	Lily Wang	41		CHN		2,770	2:42.4
1693	Planar Knight	55	ID	USA		2,768	2:42.5
1694	Cathy Mitchell	53		AUS		2,766	2:42.6
1695	Jos Bode	62		NED		2,757	2:43.2
1696	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	2,756	2:43.2
1696	patrick sanders	53		USA		2,756	2:43.2
1698	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8
1699	Patrick ANARD	71	Acquitaine	FRA		2,746	2:43.8
1700	Vic Heaney	82	Lytham St. Annes	GBR		2,742	2:44.1