Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,266	2:17.7
1302	Steve Ko	47	Riverwoods, IL	USA		3,265	2:17.8
1302	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,265	2:17.8
1302	D R	41		USA		3,265	2:17.8
1305	Milosz Matenko	41		POL		3,264	2:17.8
1306	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,263	2:17.9
1306	Nash Quines	46	CA	USA		3,263	2:17.9
1308	Bill Milosh	81	Oxford, MA	USA	RowAlong	3,262	2:17.9
1309	Leslie Hartman	42		USA	Street Parking	3,261	2:17.9
1310	Maybel Salomon	52		VEN		3,260	2:18.0
1310	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	3,260	2:18.0
1310	Martin Weichselbaumer	55	Unterföhring	GER		3,260	2:18.0
1310	James Keiser	57	MD	USA		3,260	2:18.0
1314	K Stand	33		USA		3,259	2:18.0
1315	Chad Williams	36	Albany, OR	USA		3,258	2:18.1
1315	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:18.1
1317	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
1317	Bela Hackman	69	Memphis, TN	USA	Age Without Limits	3,256	2:18.2
1319	J Hamilton	51		USA		3,254	2:18.2
1320	Edwin S.	50		NED		3,253	2:18.3
1321	Shaun Redgate	41		USA	College Hill Crossfit	3,252	2:18.3
1321	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1323	Richard Yeung	73	Richmond Hill,, ON	CAN		3,251	2:18.4
1323	Maciej Kosinski	49	Bromma	SWE		3,251	2:18.4
1325	Machelle Musich	41	IA	USA		3,250	2:18.4
1326	Allison Ross	63	Winnipeg , MB	CAN	The Diamonds (Over Sixties Erging Group)	3,248	2:18.5
1327	Andrew Englert	43		USA		3,245	2:18.6
1328	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,243	2:18.7
1328	Mauro Fardin	36		ITA		3,243	2:18.7
1330	Vincent Green	44		USA		3,242	2:18.8
1331	Johnnie Mobile	44		USA		3,241	2:18.8
1331	Rogue Cross	44		MEX		3,241	2:18.8
1333	Gabriel Reis	38	São Paulo	BRA	ErgZone	3,240	2:18.8
1334	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
1334	C PERRINS	51	London	GBR		3,239	2:18.9
1336	Michael L’Honore	29		GBR		3,235	2:19.1
1336	Arjay Parker	47		USA		3,235	2:19.1
1338	Jason Loeb	50	MA	USA		3,234	2:19.1
1338	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,234	2:19.1
1338	kevin potter	40		GBR		3,234	2:19.1
1341	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,233	2:19.1
1341	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,233	2:19.1
1343	Tobias Danzer	43	Vienna	AUT		3,232	2:19.2
1343	Christopher Beaver	35	Long Beach, CA	USA		3,232	2:19.2
1345	SangHyun Park	39		KOR		3,231	2:19.2
1345	Lise Nykjær	36		DEN		3,231	2:19.2
1347	Scott Johnson	66		USA		3,226	2:19.4
1348	Steve Machen	37		GBR		3,225	2:19.5
1349	Ashkan Malayeri	47		USA		3,223	2:19.6
1349	Holly Szumila	36		USA		3,223	2:19.6