Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	3,394	2:12.5
1151	Matthew M	38	Calgary, AB	CAN		3,394	2:12.5
1153	Matt Cosgrove	41	Laingsburg, MI	USA		3,393	2:12.6
1153	Lin Yang	43	Auckland	NZL		3,393	2:12.6
1153	Robert Kranz	35	Austin, TX	USA		3,393	2:12.6
1156	Antón Castiñeira	39	Palencia, Palencia.	ESP		3,390	2:12.7
1157	Tania Sorrenti	43		AUS		3,389	2:12.7
1157	Walter Mayfield	60	Anderson, SC	USA		3,389	2:12.7
1157	Jelle Nutma	55		NED		3,389	2:12.7
1160	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
1161	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,387	2:12.8
1161	Mindy Hill	43		USA		3,387	2:12.8
1161	Robert Edward	57	San Antonio, TX	USA		3,387	2:12.8
1164	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
1165	David D'Onofrio	40	FL	USA		3,385	2:12.9
1166	Erik Spierenburg	57		NED		3,383	2:13.0
1166	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,383	2:13.0
1168	Matthew Menge	36		USA	reddit /r/ rowing	3,381	2:13.0
1169	Steven Stulens	37		BEL		3,379	2:13.1
1170	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,377	2:13.2
1171	Samantha Houston	44	Error 404, Location Not Found	GBR		3,376	2:13.2
1172	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1172	Terry Abbott	52		GBR		3,374	2:13.3
1174	Nigel Beagarie	69		GBR		3,373	2:13.4
1175	Joey Greenstein	23		USA		3,371	2:13.4
1175	Alex Cook	42		USA		3,371	2:13.4
1177	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	3,370	2:13.5
1178	David Gardner	56	South Bend, IN	USA	Boston University	3,369	2:13.5
1179	John Adams	55		USA		3,366	2:13.6
1179	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,366	2:13.6
1181	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,365	2:13.7
1181	Mark Huang	39		CHN		3,365	2:13.7
1183	Carroll Moorhouse	64	West Sussex	GBR		3,364	2:13.7
1184	Charles Perry	45	Post Falls, ID	USA		3,362	2:13.8
1184	Maria Isham	47		GBR		3,362	2:13.8
1186	Paul Marcelina	57		USA		3,361	2:13.8
1187	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	3,359	2:13.9
1188	Martin Laas	32		NZL		3,358	2:14.0
1188	Britt Naets	37		BEL	Crossfit Ambrosius	3,358	2:14.0
1188	Rene Villadsen	53	Frederikssund	DEN		3,358	2:14.0
1191	John Howe	40		GBR		3,356	2:14.0
1191	Andrew Fluevog	26		USA		3,356	2:14.0
1191	Niki Heinecke	43	Berlin🚣	GER	Team Ruderathlet	3,356	2:14.0
1194	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
1194	Go! FORIT	47		KOR		3,355	2:14.1
1196	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	3,354	2:14.1
1197	Rüdiger F	48	Gifhorn	GER		3,353	2:14.2
1198	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1199	Simon Tudiver	41	Ottawa, ON	CAN		3,349	2:14.3
1199	Carlos Bandala	52	Mexico City	MEX		3,349	2:14.3