Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Gus Cañete	54		ARG		3,431	2:11.1
1102	Dave Brandt	58	St George, UT	USA		3,430	2:11.1
1103	Steve Bushey	64	Essex Junction , VT	USA		3,429	2:11.2
1103	Ken Brenneman	59		USA		3,429	2:11.2
1103	Li Dan	40	Beijing	CHN		3,429	2:11.2
1106	John Weil	71	New Orleans, LA	USA		3,427	2:11.3
1106	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
1108	Aaron Swecker	50		USA		3,426	2:11.3
1109	Stuart McWilliam	55		GBR		3,425	2:11.3
1110	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,424	2:11.4
1110	Amanda Walker	39		USA		3,424	2:11.4
1110	Craig Schouten	46	Bellingham, WA	USA	University of Washington - Alumni	3,424	2:11.4
1113	Paul Daley	-	VT	USA		3,423	2:11.4
1113	Kyle Bey	34		USA		3,423	2:11.4
1115	Emi Kagawa	42		JPN		3,422	2:11.5
1115	Bradley Dupay	45	Dayton, MN	USA		3,422	2:11.5
1117	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
1117	Derek Card	50		USA		3,421	2:11.5
1117	R T	31		CAN		3,421	2:11.5
1120	Darryl Galvin	59	Auckland	NZL		3,420	2:11.5
1121	Lara Bair	50		USA		3,419	2:11.6
1122	Nick Phillips	48		GBR		3,418	2:11.6
1122	Daniel Farrell	59	Leawood, KS	USA		3,418	2:11.6
1122	Andy Lee	56		USA		3,418	2:11.6
1125	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	3,415	2:11.7
1125	Steve Clemmens	31		USA		3,415	2:11.7
1127	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	3,413	2:11.8
1128	Hamed S	38		CAN		3,411	2:11.9
1129	Jack Savidge	55	Lindenwold, NJ	USA		3,410	2:11.9
1129	batman doe	48		FRA		3,410	2:11.9
1131	John Midgley	52		GBR		3,409	2:12.0
1131	Cinthia Costa	31		BRA		3,409	2:12.0
1133	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
1133	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	3,408	2:12.0
1133	Judy Dunn	65	Southborough , MA	USA		3,408	2:12.0
1136	Pete Berryman	58	Malmesbury	GBR		3,406	2:12.1
1136	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	3,406	2:12.1
1138	Hemanshu Das	32		IND		3,405	2:12.1
1139	Caner Cakmak	40		BEL		3,404	2:12.1
1139	Jürgen Plinke	60		GER		3,404	2:12.1
1139	Stephen Lamb	44	Mystic, CT	USA	U.S. Coast Guard	3,404	2:12.1
1142	Martin Tan	49	Singapore	SGP		3,402	2:12.2
1143	Douglas Quamme	36	CO	USA	U.S. Army Veterans	3,401	2:12.3
1144	Michael K	54		NED	Ministry of Defence The Netherlands	3,400	2:12.3
1144	Adam Peters	43		USA		3,400	2:12.3
1144	Tony Zheng	27		USA		3,400	2:12.3
1147	Scott Oliva	32		USA		3,398	2:12.4
1148	Stuart Carruthers	51		GBR		3,396	2:12.5
1149	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:12.5
1149	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	3,395	2:12.5