Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Vincent Domey | 44 | Toronto, ON | CAN | 3,534 | 2:07.3 | |
| 951 | Sébastien Lépine | 35 | CAN | 3,534 | 2:07.3 | ||
| 953 | Kese Smith | 52 | Houston, TX | USA | 3,533 | 2:07.3 | |
| 953 | Matthew Lebo | 41 | SC | USA | 3,533 | 2:07.3 | |
| 953 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 3,533 | 2:07.3 | |
| 956 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,532 | 2:07.4 | |
| 957 | Darren Dunne | 50 | Brighouse | GBR | 3,531 | 2:07.4 | |
| 957 | Ryan Marr | 34 | OH | USA | 3,531 | 2:07.4 | |
| 959 | Susan Sanders | - | CA | USA | 3,529 | 2:07.5 | |
| 960 | Andrew Liu | 24 | USA | reddit /r/ rowing | 3,528 | 2:07.5 | |
| 960 | Séverin Thiébaut | 44 | Bath | GBR | 3,528 | 2:07.5 | |
| 962 | Jason Bade | 46 | EC, MD | USA | 3,527 | 2:07.5 | |
| 963 | Kevin Heymer | 66 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 964 | Ciaran Byrne | 40 | GBR | 3,525 | 2:07.6 | ||
| 965 | Jerry Kenney | 49 | Arlington, VA | USA | Darkhorse Rowing | 3,524 | 2:07.6 |
| 965 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:07.6 |
| 965 | Mark Forman | 50 | GBR | 3,524 | 2:07.6 | ||
| 968 | Liz Connaughton | 37 | USA | 3,523 | 2:07.7 | ||
| 968 | Charlie Majewski | 33 | Keflavik | ISL | 3,523 | 2:07.7 | |
| 970 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,522 | 2:07.7 | |
| 971 | Seon Kim | 34 | Seoul | KOR | 3,521 | 2:07.8 | |
| 971 | Chris Coomber | 36 | GBR | 3,521 | 2:07.8 | ||
| 971 | Cook Jones | 39 | USA | 3,521 | 2:07.8 | ||
| 974 | Michael Netting | 52 | GBR | Royal Electrical And Mechanical Engineers | 3,520 | 2:07.8 | |
| 975 | Vítor Vilar | 45 | Lisbon | POR | Age Without Limits | 3,519 | 2:07.8 |
| 976 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 3,518 | 2:07.9 | |
| 977 | Alberto Miguélez | 47 | Balmaseda | ESP | 3,517 | 2:07.9 | |
| 977 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 |
| 979 | Brian Hemati | 42 | TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,516 | 2:07.9 |
| 979 | Greg Whyte | 68 | USA | 3,516 | 2:07.9 | ||
| 979 | Bedlam Bryan | - | Clarksville, TN | USA | 3,516 | 2:07.9 | |
| 982 | Jamie Mcconville | 16 | GBR | 3,515 | 2:08.0 | ||
| 982 | Scott Bush | 48 | Oradell, NJ | USA | 3,515 | 2:08.0 | |
| 984 | Ed Harris | 61 | Winter Park, FL | USA | Orlando Rowing Club | 3,514 | 2:08.0 |
| 985 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 3,512 | 2:08.1 | |
| 985 | charlie thompson | 51 | GBR | 3,512 | 2:08.1 | ||
| 987 | Humberto Galvão Spínola Filho | 39 | BRA | 3,511 | 2:08.1 | ||
| 987 | Brian Taylor | 51 | Warner Robins, GA | USA | USAF Veterans | 3,511 | 2:08.1 |
| 987 | Mike Hall | 49 | York | GBR | 3,511 | 2:08.1 | |
| 990 | LY Yuan | 47 | CHN | 3,510 | 2:08.2 | ||
| 991 | Craig Gallagher | 44 | South Abington Township, PA | USA | 3,509 | 2:08.2 | |
| 991 | Kim Müller | 41 | GER | 3,509 | 2:08.2 | ||
| 993 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,507 | 2:08.3 |
| 993 | Nicole Deiwick | 34 | GER | 3,507 | 2:08.3 | ||
| 993 | Andreas Vasilatos | 38 | GRE | 3,507 | 2:08.3 | ||
| 996 | Aleksa Cvijan | 18 | Belgrade | SRB | 3,506 | 2:08.3 | |
| 997 | Tim Boyles | 45 | USA | 3,505 | 2:08.3 | ||
| 998 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 3,504 | 2:08.4 |
| 999 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 |
| 999 | Francois Joubert | 41 | CAN | 3,503 | 2:08.4 |