Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	3,604	2:04.8
852	marko r	52	Bogdanovci	CRO		3,603	2:04.8
852	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	3,603	2:04.8
852	Danijel Lepen	47		CRO		3,603	2:04.8
852	Ryan Mangold	30		USA		3,603	2:04.8
856	Lorenzo Folli	49	roma	ITA	GARAGEATHLETE	3,602	2:04.9
857	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	3,601	2:04.9
857	Alison Stokes	51		GBR		3,601	2:04.9
859	John Mendes	58		USA		3,600	2:05.0
860	Markus Hau	54	Hessen	GER		3,599	2:05.0
861	Andreas Andersson	38		FIN		3,597	2:05.1
861	Steve Fowler	67	Cape Cod	USA	The Diamonds (Over Sixties Erging Group)	3,597	2:05.1
861	Michael Haggis-Powell	42		GBR		3,597	2:05.1
864	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
865	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
865	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	3,593	2:05.2
867	Patrick Halpin	62	Manitou Beach, SK	CAN		3,592	2:05.2
867	Carl Osterwisch	53	MI	USA		3,592	2:05.2
869	sukchen kang	42		KOR		3,591	2:05.3
869	Nathaniel Russell	38	Tallahassee	USA		3,591	2:05.3
871	Jasdeep Sandhu	33	WA	USA		3,590	2:05.3
871	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	3,590	2:05.3
873	Dan Pepper	41	Tulsa, OK	USA	American Firefighters	3,589	2:05.3
874	Vincenzo Boccitto	36		ITA		3,588	2:05.4
875	Stuart Leslie	44		GBR		3,585	2:05.5
875	Jens Karlmark	42		SWE		3,585	2:05.5
875	Scott Jones	60		USA	The Diamonds (Over Sixties Erging Group)	3,585	2:05.5
878	Andreas L.	38	Saarbrücken	GER		3,584	2:05.5
878	Peter Eich	71	Oberammergau	GER	Team Diamonds	3,584	2:05.5
880	Jonathan Newton	35		USA		3,583	2:05.5
881	Bethany Remmers	43	VT	USA	Deep Roots Fitness	3,582	2:05.6
881	Kris Holse	38		DEN		3,582	2:05.6
881	Eric Rojahn	42		USA		3,582	2:05.6
884	Gernot Rotzoll	55	Duisburg	GER	GERMAN Rowers and FRIENDS United	3,581	2:05.6
885	Shamir einhorn	48		USA		3,580	2:05.6
886	Laetitia Bouvier Hockers	42		FRA	FRENCH INDOOR ROWERS TEAM	3,579	2:05.7
887	David Andreu	53		USA		3,578	2:05.7
887	Davide Silva	48		ITA	Canottieri Valle del Seveso	3,578	2:05.7
889	Jodi Wallace	45		CAN		3,577	2:05.8
890	guanliang liu	27		CHN		3,576	2:05.8
891	Ashley Colvin	35		USA	CrossFit Town Center	3,575	2:05.8
891	Roger Dix	66	Ilmer	GBR		3,575	2:05.8
891	Shawn Lefebre	46		USA	USAF Veterans	3,575	2:05.8
891	Rory O'Driscoll	35	London	GBR	London Otters (LORC)	3,575	2:05.8
895	Brian York	54	Middleton, MA	USA		3,574	2:05.9
896	Bruno Muñiz	33		ESP	reddit /r/ rowing	3,573	2:05.9
897	Jens Holmsten	54		SWE		3,572	2:05.9
897	Katherine Jackson	39	Houston, TX	USA		3,572	2:05.9
899	Madan Jampani	42	WA	USA		3,571	2:06.0
900	Justin LL	43	Sacramento, CA	USA		3,570	2:06.0