Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:49.9 | 2:15.1 |
| 1302 | Matthew Richert | 39 | GBR | 15:51.0 | 2:15.4 | ||
| 1303 | Michele Segatta | 36 | Trento | ITA | Prosport Trento, Italy | 15:51.2 | 2:17.0 |
| 1304 | Lars Holmström | 53 | Köping | SWE | 15:51.4 | 2:15.0 | |
| 1304 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:51.4 | 2:15.1 |
| 1306 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 15:52.8 | 2:17.6 | |
| 1307 | Tom Bevilacqua | 47 | San Diego | USA | 15:53.4 | 2:15.4 | |
| 1308 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:53.6 | 2:15.6 |
| 1309 | Ian Robinson | 50 | ESP | 15:54.0 | 2:15.3 | ||
| 1310 | Hemanshu Das | 32 | IND | 15:54.9 | 2:16.2 | ||
| 1311 | Mark Huang | 39 | CHN | 15:55.4 | 2:15.5 | ||
| 1312 | Falk Beuchel | 49 | Dresden | GER | 15:56.1 | 2:15.8 | |
| 1313 | Luke W | 34 | GBR | 15:56.3 | 2:16.5 | ||
| 1314 | Jennifer Daniel | 51 | USA | 15:57.2 | 2:16.0 | ||
| 1315 | Derek Mann | 41 | USA | 15:57.3 | 2:16.4 | ||
| 1316 | David Gardner | 56 | South Bend, IN | USA | Boston University | 15:57.6 | 2:15.5 |
| 1317 | Li Dan | 40 | Beijing | CHN | 15:57.8 | 2:16.3 | |
| 1318 | Nadejny Dochodca | 59 | SVK | 15:58.2 | 2:16.1 | ||
| 1319 | Brian Daigle | 57 | Port Saint Lucie, FL | USA | Dry River Sculls IRC | 15:58.7 | 2:16.1 |
| 1320 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 15:58.9 | 2:15.7 |
| 1321 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 16:00.0 | 2:15.9 |
| 1322 | Waraidzo Prince Kanyongo | 27 | ZIM | 16:00.1 | 2:16.8 | ||
| 1322 | Kyle Lichti | 28 | USA | 16:00.1 | 2:16.5 | ||
| 1324 | Darren Dunne | 50 | Brighouse | GBR | 16:00.2 | 2:15.6 | |
| 1325 | Bram Balkenende | 66 | NED | 16:00.9 | 2:15.8 | ||
| 1326 | Robert Birdsell | 36 | USA | 16:01.3 | 2:16.1 | ||
| 1326 | Esther Claußen | 36 | GER | 16:01.3 | 2:16.3 | ||
| 1328 | Bryan Peet | 40 | GBR | 16:01.6 | 2:17.9 | ||
| 1329 | Ian Palmer | 54 | GBR | 16:02.1 | 2:17.2 | ||
| 1330 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 16:02.9 | 2:16.3 |
| 1330 | William Cochran | 49 | USA | 16:02.9 | 2:17.6 | ||
| 1332 | Mark Hawes | 42 | CA | USA | 16:03.3 | 2:16.9 | |
| 1333 | Markus Luhnen | 52 | GER | 16:03.5 | 2:16.3 | ||
| 1334 | Niki Heinecke | 43 | Berlin🚣 | GER | Team Ruderathlet | 16:03.7 | 2:16.0 |
| 1335 | Michelle Brennan | 51 | Fairfax, VA | USA | mERGmaids | 16:04.0 | 2:16.1 |
| 1336 | Tzo Wen | 34 | CHN | 16:04.2 | 2:19.3 | ||
| 1337 | Tania Rhodes | 33 | ESP | 16:04.3 | 2:16.0 | ||
| 1338 | Matthew Menge | 36 | USA | reddit /r/ rowing | 16:04.8 | 2:16.8 | |
| 1339 | Jessie Ysalina | 52 | Norwalk, CA | USA | TEAM MELALEUCA | 16:06.3 | 2:16.4 |
| 1340 | jacek andrzejewski | 35 | POL | 16:06.4 | 2:16.8 | ||
| 1341 | Curro Torres | 51 | ESP | 16:07.5 | 2:16.6 | ||
| 1342 | Bill Beattie | 63 | Woodland, CA | USA | University of California, Davis | 16:08.1 | 2:19.3 |
| 1342 | Maria Isham | 47 | GBR | 16:08.1 | 2:17.4 | ||
| 1344 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 16:08.2 | 2:16.2 |
| 1345 | Gary Bayless | 68 | Morristown, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:08.5 | 2:16.3 |
| 1346 | Cynthia Baker | 39 | USA | 16:08.7 | 2:16.8 | ||
| 1347 | Krzysztof Kubiak | 36 | POL | 16:08.8 | 2:16.6 | ||
| 1348 | Steve Porter | 53 | Surrey | GBR | 16:09.0 | 2:16.4 | |
| 1349 | Cris Sheffield | 51 | USA | 16:09.1 | 2:16.6 | ||
| 1350 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:09.6 | 2:16.5 |