Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Lora Freeman | 47 | CAN | 16:10.3 | 2:16.9 | ||
| 1352 | Joakim Brostedt | 50 | SWE | Rowfit | 16:10.4 | 2:18.1 | |
| 1353 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 16:11.1 | 2:16.7 |
| 1354 | John Moynihan | 60 | USA | 16:11.3 | 2:17.2 | ||
| 1355 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 16:11.4 | 2:16.8 |
| 1355 | Nick Phillips | 48 | GBR | 16:11.4 | 2:16.6 | ||
| 1357 | Buck Hogan | 43 | USA | 16:11.5 | 2:16.8 | ||
| 1358 | Marc Reyes | 37 | Fort Worth, TX | USA | 16:11.6 | 2:17.2 | |
| 1359 | Chris McFadden | 37 | USA | 16:12.0 | 2:19.1 | ||
| 1360 | Jason Loeb | 50 | MA | USA | 16:12.2 | 2:16.7 | |
| 1361 | Noé Tupea | 38 | PYF | 16:12.3 | 2:19.6 | ||
| 1361 | James Wallbank | 44 | OH | USA | 16:12.3 | 2:21.2 | |
| 1363 | N G | 43 | VIC | AUS | 16:12.5 | 2:17.4 | |
| 1364 | kevin potter | 40 | GBR | 16:13.8 | 2:16.6 | ||
| 1365 | lauren friedman | 42 | USA | 16:15.9 | 2:18.2 | ||
| 1365 | Joe Peiso | 63 | Hendersonville, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:15.9 | 2:17.4 |
| 1365 | John Kempisty | 73 | Erie , PA | USA | 16:15.9 | 2:16.9 | |
| 1368 | Richard Lindner | 62 | Somerset, UK | GBR | Free Spirits | 16:16.2 | 2:17.1 |
| 1369 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 16:16.4 | 2:17.3 |
| 1370 | Brian Martin | 42 | Duvall, WA | USA | 16:16.5 | 2:17.4 | |
| 1371 | Brian Lewis | 54 | GBR | 16:16.7 | 2:17.3 | ||
| 1372 | Samantha Fratus | 54 | Boston, MA | USA | 16:17.3 | 2:17.2 | |
| 1373 | sarah schieron | 47 | USA | 16:17.4 | 2:17.0 | ||
| 1374 | John Midgley | 52 | GBR | 16:17.7 | 2:17.0 | ||
| 1375 | sylvie Villenave | 63 | FRA | 16:18.0 | 2:17.2 | ||
| 1376 | Nicolas Andreo | 33 | FRA | 16:18.6 | 2:18.8 | ||
| 1377 | Brenden Anderson | 53 | Tampa, FL | USA | 75th RGR RGT | 16:19.6 | 2:17.2 |
| 1378 | Denny Dayhuff | 69 | MN | USA | 16:19.7 | 2:17.4 | |
| 1379 | Mark McVeigh | 60 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 16:20.3 | 2:17.4 |
| 1380 | Stephan Fröde | 47 | Duderstadt | GER | 16:21.0 | 2:17.2 | |
| 1381 | Joe Maune | 60 | USA | 16:21.2 | 2:18.0 | ||
| 1381 | Michael Siapno | 36 | Pasig | PHI | 16:21.2 | 2:17.6 | |
| 1381 | Christy Jeffery | 37 | USA | 16:21.2 | 2:17.5 | ||
| 1384 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 16:22.2 | 2:18.3 |
| 1385 | Alexander Broling | 51 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 16:22.6 | 2:17.5 |
| 1386 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 16:22.7 | 2:17.5 |
| 1387 | Andrea Gamble | 42 | Salisbury, CT | USA | 16:23.2 | 2:17.5 | |
| 1388 | Frederick Glover | 68 | Ludlow, VT | USA | 16:23.3 | 2:17.7 | |
| 1389 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 16:23.4 | 2:17.8 |
| 1390 | Ali Albayrak | 63 | Charlotte, NC | USA | 16:23.7 | 2:18.1 | |
| 1391 | Jason Grubbs | 53 | Metairie , LA | USA | 16:24.7 | 2:17.8 | |
| 1392 | John Van Dis | 49 | USA | 16:24.8 | 2:18.6 | ||
| 1393 | Bill Finch | 57 | Traverse City, MI | USA | 16:26.2 | 2:17.9 | |
| 1394 | 뿌띠꽁 ~ | 46 | Suwon | KOR | DDANZI | 16:26.3 | 2:18.4 |
| 1395 | Jilly Whitham | - | GBR | 16:26.9 | 2:17.7 | ||
| 1396 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 16:27.0 | 2:18.5 |
| 1397 | Aleksa Cvijan | 18 | Belgrade | SRB | 16:27.3 | 2:23.3 | |
| 1398 | Nigel Beagarie | 69 | GBR | 16:28.5 | 2:17.8 | ||
| 1399 | Jonas Eisenbraun | 41 | GER | 16:28.6 | 2:18.7 | ||
| 1399 | Jess DiCarlo | 51 | Pittsburgh, PA | USA | 16:28.6 | 2:20.9 |