Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Diana Holman | 51 | Burien, WA | USA | University of Washington - Alumni | 16:47.8 | 2:19.2 |
| 1452 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 16:48.0 | 2:19.9 |
| 1453 | Kyle Bade | 41 | USA | 16:48.7 | 2:20.3 | ||
| 1454 | Gian Paolo Scaroina | 55 | rome | ITA | 16:49.0 | 2:19.2 | |
| 1455 | Maybel Salomon | 52 | VEN | 16:49.4 | 2:19.7 | ||
| 1456 | C Chasteen | 48 | USA | 16:49.7 | 2:19.3 | ||
| 1457 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:50.9 | 2:20.7 |
| 1458 | Deb Behnke | 46 | USA | mERGmaids | 16:51.0 | 2:21.2 | |
| 1459 | Simeon Leifer | 53 | CA | USA | 16:51.1 | 2:19.6 | |
| 1460 | Marylee Von Ploennies | 49 | USA | 16:51.3 | 2:19.8 | ||
| 1460 | Bill Sheffield | 45 | TX | USA | Randall County Sheriff’s Office | 16:51.3 | 2:19.8 |
| 1462 | John Adams | 55 | USA | 16:52.1 | 2:20.3 | ||
| 1463 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 16:52.2 | 2:19.6 |
| 1464 | Roy Bechand | 66 | NY | USA | 16:52.5 | 2:20.3 | |
| 1465 | Nicole Lindholm | 33 | USA | 16:52.9 | 2:20.2 | ||
| 1466 | moon play | 54 | Seoul | KOR | 16:53.7 | 2:19.8 | |
| 1467 | byeongmo kang | 38 | USA | 16:53.8 | 2:20.5 | ||
| 1468 | Sheena Haveman | 60 | Longhorsley | GBR | Free Spirits | 16:55.3 | 2:19.9 |
| 1469 | Wendy Baldauf | 50 | SC | USA | 16:56.6 | 2:20.2 | |
| 1470 | Philip Beck | 51 | Salt Lake City, UT | USA | 16:57.8 | 2:20.3 | |
| 1471 | Stuart Cunniffe | 58 | York | GBR | 16:57.9 | 2:20.3 | |
| 1472 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:58.8 | 2:20.2 |
| 1473 | Fernanda Briones | 33 | Guadalajara | MEX | 16:58.9 | 2:21.1 | |
| 1474 | Paul Rose | 56 | York | GBR | Hull Kingston Rowing Club | 16:59.5 | 2:21.0 |
| 1475 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:00.1 | 2:20.2 |
| 1476 | JOHN NETTLETON | 58 | Seattle, WA | USA | 17:00.3 | 2:21.0 | |
| 1477 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.4 | 2:20.9 |
| 1478 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 17:01.5 | 2:20.4 | |
| 1478 | Orla Mc adam | 38 | IRL | 17:01.5 | 2:26.1 | ||
| 1480 | Matt Yeargin | 42 | GA | USA | 17:01.8 | 2:21.3 | |
| 1481 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 17:02.0 | 2:20.3 |
| 1482 | Faithful Baah | 35 | USA | 17:02.8 | 2:22.2 | ||
| 1483 | Charles Babin | 48 | Acadieville, NB | CAN | Royal Canadian Navy | 17:03.3 | 2:20.7 |
| 1484 | Victor Van zijll de jong | 24 | NED | 17:03.7 | 2:21.7 | ||
| 1485 | Diego Pernías | 49 | CHI | 17:04.4 | 2:23.3 | ||
| 1486 | Erzat 伊扎 | 34 | Urumchi | CHN | Rowing Pro Shanghai | 17:04.6 | 2:21.4 |
| 1487 | Kirsty Nicholson | 36 | Glasgow | GBR | 17:04.8 | 2:20.8 | |
| 1488 | Victor Y | 32 | USA | 17:06.1 | 2:21.7 | ||
| 1489 | Sussan Belsvik | 58 | Trondheim | NOR | 17:06.8 | 2:20.8 | |
| 1490 | Franklin Townsend | 53 | Annville, PA | USA | Fitness4Fun | 17:06.9 | 2:21.1 |
| 1491 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 17:08.5 | 2:21.6 |
| 1492 | Kevin Da Silva | 36 | Orangeville, ON | CAN | 17:08.7 | 2:22.6 | |
| 1493 | Heather Kinsey | 29 | ON | CAN | 17:09.6 | 2:23.2 | |
| 1494 | Ryan French | 36 | GBR | 17:10.3 | 2:21.5 | ||
| 1495 | Mel Fazekas | - | CA | USA | 17:10.7 | 2:21.5 | |
| 1496 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.8 | 2:21.2 | |
| 1497 | Gregory Pantin | 44 | TTO | 17:11.1 | 2:22.0 | ||
| 1498 | Salvador Gonzalez | 32 | ESP | 17:11.2 | 2:21.2 | ||
| 1499 | David Conway | 75 | Manchester, MD | USA | Forum Flyers | 17:11.4 | 2:21.3 |
| 1500 | martin meadows | 34 | GBR | RowAlong | 17:12.7 | 2:25.1 |