Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Valentina Ruffini | 34 | Bologna | ITA | 27:58.8 | 3:21.0 | |
| 2002 | Fanny DEL | 31 | FRA | 28:00.2 | 3:21.7 | ||
| 2003 | Patricia Banks | 63 | NJ | USA | 28:08.1 | 3:22.2 | |
| 2004 | Steve Pitts | 64 | Anacortes, WA | USA | Free Spirits | 28:29.3 | 3:24.6 |
| 2005 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 28:30.5 | 3:47.4 |
| 2006 | Antke Förster | 44 | GER | 28:40.5 | 3:25.9 | ||
| 2007 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:40.6 | 3:28.2 |
| 2008 | Atikah Ismail | 53 | Middletown , NJ | USA | Navesink River Rowing | 28:49.8 | 3:36.6 |
| 2009 | Vi Hau | 50 | GER | 28:59.7 | 3:28.9 | ||
| 2010 | Charles Floyd | 78 | Cleveland, TN | USA | 29:05.2 | 3:29.0 | |
| 2011 | Jenn Bunnell | 49 | FL | USA | 29:15.0 | 3:31.8 | |
| 2012 | Francis Whitsitt-Lynch | 72 | RI | USA | 29:27.0 | 3:31.8 | |
| 2013 | Melissa Schaefer | 60 | USA | 29:27.8 | 3:32.9 | ||
| 2014 | Sarah Davies | 50 | Nottinghamshire | GBR | 29:28.1 | 3:31.6 | |
| 2015 | Leslie Banks | 69 | USA | 29:43.9 | 3:35.1 | ||
| 2016 | James Berets | - | Boston, MA | USA | Red Hat | 29:48.0 | 3:34.2 |
| 2017 | Zheng Liu | 34 | USA | 29:49.0 | 3:33.7 | ||
| 2018 | Bosco Garibay | 45 | MEX | 29:49.7 | 3:35.5 | ||
| 2019 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 29:58.3 | 3:35.8 |
| 2020 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:28.6 | 3:40.4 |
| 2021 | Gordon Brown | 68 | Phoenix, AZ | USA | 31:22.5 | 3:48.0 | |
| 2022 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:54.8 | 3:55.6 |
| 2023 | Melissa H | 53 | PA | USA | 33:08.2 | 4:08.7 | |
| 2024 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 33:08.5 | 4:06.9 |
| 2025 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 33:34.2 | 5:10.4 | |
| 2026 | Betty B | 39 | USA | 33:57.1 | 4:07.6 | ||
| 2027 | Joshua Morgan | 21 | USA | 34:13.4 | 4:16.3 | ||
| 2028 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 34:52.1 | 4:31.2 |
| 2029 | Michelle Henson | 52 | AR | USA | 35:39.0 | 4:19.2 | |
| 2030 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 37:33.9 | 4:34.8 |
| 2031 | SangHyun Park | 39 | KOR | 42:14.0 | 5:58.4 |