Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Dale Lowe	71	Halifax, NS	CAN		20:16.0	2:35.9
1802	Andrey Martynovich	57		AIN		20:18.4	2:36.4
1803	Ashley Autrey	37		USA		20:19.1	2:36.4
1804	Ulrika Viklund	-	Maxmo	FIN		20:22.2	2:36.8
1805	Karen George	47	Skiatook, OK	USA		20:22.7	2:36.6
1806	Colette Martin	64	Poughkeepsie, NY	USA	Hudson River Rowing Association	20:23.9	2:36.6
1807	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	20:25.8	2:39.7
1808	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	20:26.4	2:36.5
1809	Heather Rushing	49		USA	Rowing Peakers	20:26.5	2:36.7
1810	용진 정	38	jinju	KOR		20:27.5	2:37.0
1811	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	20:27.8	2:36.9
1812	Brian Kuhfahl	42		USA		20:28.2	2:37.2
1813	Willene Van der Sandt	32		RSA		20:29.8	2:39.5
1814	Deb Tull	69	CA	USA		20:32.1	2:37.5
1815	Joe Kolenda	46	St Michael, MN	USA		20:33.6	2:38.7
1816	Vanessa Binder	53		USA		20:34.6	2:39.1
1817	Sara Brennan	47	OH	USA		20:36.0	2:37.4
1818	Anne-Marie de Ruijter	48		NEP		20:38.1	2:39.8
1819	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	20:39.6	2:38.1
1820	Catherine Zhu	34		GER		20:40.3	2:38.5
1821	Charlie Fowler	40		USA		20:43.4	2:40.1
1821	JASPREET SANDHU	61	Chandigarh	IND		20:43.4	2:38.8
1823	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	20:43.8	2:38.4
1824	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	20:44.0	2:38.8
1825	Vania C	43	AB	CAN		20:47.5	2:38.5
1826	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	20:47.6	2:38.7
1827	Meng Lei	33	Shang Hai	CHN		20:48.3	2:42.1
1827	Tracy Hallums	54	Murfreesboro, TN	USA		20:48.3	2:39.0
1829	Maria Elena Secci	41	New Orleans , LA	USA		20:48.8	2:39.4
1830	Rebecca Tesseur	29		BEL	Crossfit Ambrosius	20:49.1	2:38.5
1831	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	20:54.1	2:39.0
1832	Allan Beaudry	34		USA		20:55.1	2:41.4
1833	Olga Nero	50		MEX		20:55.7	2:39.0
1834	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	20:56.0	2:38.9
1835	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	20:56.3	2:40.4
1836	Jessie Yong	-	CA	USA		20:59.7	2:40.1
1837	Aylsworth Tanchip	37		PHI		21:01.9	2:44.8
1838	JinYoung Lim	35		KOR		21:02.7	2:40.1
1839	David Tuck	46		USA		21:05.1	2:41.5
1840	Grace Ha	46	Edmonton, AB	CAN		21:05.6	2:40.1
1841	Rufus Beamon	51		USA		21:07.2	2:40.4
1842	Natascha Müller	38	Hagen	GER		21:07.5	2:40.6
1843	Joanne Crowther	64	VIC	AUS		21:07.8	2:40.1
1844	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	21:08.1	2:42.9
1845	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	21:09.3	2:40.5
1846	Tammy Richtmeyer	49		USA		21:09.7	2:40.9
1847	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	21:12.8	2:40.5
1848	Karl Wesenberg	38	Hazel Park, MI	USA		21:13.0	2:44.3
1849	jeff whipp	53	Bristol, RI	USA		21:13.7	2:41.2
1850	Henry Winchester	48	Middletown, DE	USA		21:14.2	2:40.7