Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Sylvia Shi	42		CHN		22:34.8	2:48.6
1902	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	22:35.1	2:47.7
1903	Lauren GOOCH	57		USA		22:36.9	2:48.4
1904	Svend Sicker	40		GER		22:39.2	2:48.8
1905	Michael Colby	36	Highlands Ranch, CO	USA		22:43.1	3:14.7
1906	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	22:44.4	2:49.5
1907	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	22:47.4	2:49.6
1908	Gerald Grayce	76	Brick, NJ	USA	RowAlong	22:47.8	2:53.5
1909	Lily Wang	41		CHN		22:48.0	2:49.3
1910	KJ T	47	NSW	AUS		22:48.1	2:50.5
1911	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	22:49.8	2:49.4
1912	Patrick ANARD	71	Acquitaine	FRA		22:50.8	2:49.3
1913	Joshua Friedman	44	Haymarket, VA	USA		22:59.4	2:50.8
1914	Vic Heaney	82	Lytham St. Annes	GBR		23:01.1	2:50.2
1915	Andrew Boerst	51		USA		23:02.9	2:56.6
1916	Syrah Hering-Washington	43		USA		23:03.3	2:50.4
1916	Christy Deen	44		USA		23:03.3	2:51.6
1918	Stephanie Dussex	29		USA		23:06.7	2:52.9
1919	张欣	36		CHN		23:07.1	2:55.4
1920	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	23:08.1	2:50.8
1921	CBDB CBDB	56	Cheshire	GBR	RowAlong	23:08.2	2:50.6
1922	Karen Mösenfechtel	45		GER		23:10.6	2:51.5
1923	Kim Armstrong	54	VA	USA	RowAlong	23:14.5	2:52.5
1924	Bill McIntyre	83		USA		23:16.0	2:52.4
1925	Layla Swift	46	Bloomington, IN	USA		23:18.1	2:51.3
1926	Cam Jeffrey	51		CAN		23:19.7	2:52.2
1927	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	23:20.1	2:52.7
1928	Torin Lynch	15		GBR		23:24.0	2:52.7
1929	Bill Winters	65	Bountiful, UT	USA		23:24.4	2:52.2
1930	Amanda Cornish	43		GBR		23:30.1	2:54.9
1931	Susannah Briskin	50		USA	RowAlong	23:32.5	2:55.0
1932	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	23:32.9	2:58.1
1933	Manus Willem Sipkes	76	Amsterdam	NED		23:33.5	2:52.9
1934	Jeremia Mleczko	41		USA		23:34.2	2:54.9
1935	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	23:38.0	2:55.5
1936	Eleanor Joyner	66	Plano, TX	USA		23:38.2	2:53.1
1937	John Najar	54	Los Angeles, CA	USA		23:39.7	2:54.1
1938	Gabriela J.	41	PA	USA		23:40.5	2:53.9
1939	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	23:40.6	2:53.8
1940	Barbara Faulstich	30		GER		23:40.7	2:56.7
1941	Darren Wright	50		USA	Age Without Limits	23:41.4	2:53.8
1942	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	23:42.4	2:53.5
1943	Yangjiao Liao	35		NOR		23:44.6	2:55.4
1944	Cécile H	41		FRA		23:46.8	2:54.5
1945	AL Tucker	61		USA	Darkhorse Rowing	23:49.1	2:55.0
1946	Ce Ed	27		CAN		23:58.8	2:55.3
1947	萝卜思陈	36		CHN		24:00.1	2:55.9
1948	John Barker	38		GBR	Red Hat	24:01.9	3:01.3
1949	Carol .	44	NV	USA	reddit /r/ rowing	24:02.9	2:55.7
1950	Pat Blanchon	54		GBR		24:04.2	2:56.0