Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Geunpil Kim	43		KOR		5,062	2:22.2
1002	Brian Hemati	42	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,059	2:22.3
1003	Meredith Breiland	44	Milton, VT	USA	Concept2, Inc, Morrisville, VT	5,058	2:22.3
1003	Jerome Kilbride	29		IRL		5,058	2:22.3
1005	John Smigal	58		USA		5,056	2:22.4
1005	R T	31		CAN		5,056	2:22.4
1007	Nicolas Boutinon	52	East Molesey	GBR	FRENCH INDOOR ROWERS TEAM	5,055	2:22.4
1008	Jason Loeb	50	MA	USA		5,054	2:22.4
1009	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	5,053	2:22.4
1010	Bryan Scott	55		GBR		5,051	2:22.5
1011	jim Belcher	55		USA		5,050	2:22.5
1011	Arthur Peterson	49		USA		5,050	2:22.5
1013	Jess DiCarlo	51	Pittsburgh, PA	USA		5,048	2:22.6
1014	Helle Nielsen	57		DEN		5,047	2:22.6
1015	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,045	2:22.7
1015	Ian Walsh	37	Syracuse, NY	USA		5,045	2:22.7
1015	Nancy Steele	43	MO	USA		5,045	2:22.7
1018	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	5,044	2:22.7
1019	Adrian Carpenter	65	Cambridge	GBR		5,043	2:22.7
1020	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	5,042	2:22.8
1021	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	5,041	2:22.8
1022	Franklin Townsend	53	Annville, PA	USA	Fitness4Fun	5,040	2:22.8
1023	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	5,038	2:22.9
1024	William Nye	44		USA		5,037	2:22.9
1025	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,036	2:22.9
1025	Dazza B	49		AUS		5,036	2:22.9
1025	SIMON CHAPMAN	58		GBR		5,036	2:22.9
1028	Ryan Hammonds	47	Morrisville, NC	USA		5,035	2:22.9
1029	Samantha Houston	44	Error 404, Location Not Found	GBR		5,033	2:23.0
1029	Helene C Osborne	55	Dorchester	GBR		5,033	2:23.0
1031	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,032	2:23.0
1031	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	5,032	2:23.0
1033	filippo poschi	45		SUI		5,029	2:23.1
1033	Ben T	37		USA		5,029	2:23.1
1035	Laura Gassner Otting	51	Newton, MA	USA	Riverside Boat Club	5,027	2:23.2
1035	Cook Jones	39		USA		5,027	2:23.2
1037	Newt Gee	42		USA		5,026	2:23.2
1037	Tom McNiff	56	Gastonia, NC	USA		5,026	2:23.2
1039	John Midgley	52		GBR		5,019	2:23.4
1040	Ramon De Leon	38		USA		5,016	2:23.5
1040	Marco Wege	50		GER		5,016	2:23.5
1040	Douglas Quamme	36	CO	USA	U.S. Army Veterans	5,016	2:23.5
1043	Myron Smith	73	Atlanta, GA	USA		5,015	2:23.5
1043	Colm Howlin	41		IRL		5,015	2:23.5
1045	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	5,014	2:23.5
1045	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	5,014	2:23.5
1047	Songkrant Muneenaem	50	Na Mom, Songkhla	THA	Thailand Rowing	5,013	2:23.6
1048	Tyler Harner	35	PA	USA	Frederick MD Firefighters	5,009	2:23.7
1049	Brian Rennie	41		USA		5,006	2:23.8
1049	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	5,006	2:23.8