Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,653 | 3:17.0 |
| 1652 | Molly Nuanes | 35 | USA | 3,648 | 3:17.3 | ||
| 1653 | Tara Plum | 39 | PHILADELPHIA, PA | USA | U.S. Army Veterans | 3,646 | 3:17.4 |
| 1654 | Bius Hufnágel | 30 | HUN | 3,645 | 3:17.5 | ||
| 1655 | Shana Rojahn | 41 | USA | 3,633 | 3:18.1 | ||
| 1656 | Richard Santalesa | 59 | Westport, CT | USA | Augusta Rowing Club | 3,629 | 3:18.4 |
| 1657 | Tony McClure | 46 | Flagstaff, AZ | USA | 3,624 | 3:18.6 | |
| 1658 | Beverly White | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,619 | 3:18.9 | |
| 1659 | Jason Kang | 38 | KOR | 3,617 | 3:19.0 | ||
| 1659 | Jamila Lammerts van Bueren | 52 | Driebruggen | NED | 3,617 | 3:19.0 | |
| 1661 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 3,615 | 3:19.1 | |
| 1662 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,594 | 3:20.3 |
| 1663 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 3,591 | 3:20.5 |
| 1664 | Sue Dudkowski | 46 | USA | 3,577 | 3:21.2 | ||
| 1665 | Meri Aigner | 63 | USA | 3,570 | 3:21.6 | ||
| 1666 | Rebecca Angelos | 49 | USA | 3,551 | 3:22.7 | ||
| 1667 | Michelle Henson | 52 | AR | USA | 3,538 | 3:23.5 | |
| 1668 | 용진 정 | 38 | jinju | KOR | 3,534 | 3:23.7 | |
| 1669 | Zoe Fox | 46 | GBR | 3,526 | 3:24.1 | ||
| 1670 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 3,520 | 3:24.5 | |
| 1671 | Monica Hill | 45 | Magnolia , TX | USA | 3,517 | 3:24.7 | |
| 1672 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 3,509 | 3:25.1 | |
| 1673 | Abigail Marshall | 68 | CA | USA | mERGmaids | 3,502 | 3:25.5 |
| 1674 | CJ Soldano | 32 | USA | 3,500 | 3:25.7 | ||
| 1675 | Liezel Pimentel | 35 | USA | 3,488 | 3:26.4 | ||
| 1676 | Zheng Liu | 34 | USA | 3,478 | 3:27.0 | ||
| 1677 | Rod Handley | 75 | Hot Springs Village , AR | USA | British Army | 3,468 | 3:27.6 |
| 1678 | Marcellus Davis | 59 | Falls Church, VA | USA | 3,460 | 3:28.0 | |
| 1679 | James O’Driscoll | 46 | IRL | 3,445 | 3:28.9 | ||
| 1680 | Rick Schoeberlein | 52 | Rochester, NY | USA | 3,437 | 3:29.4 | |
| 1681 | AL Tucker | 61 | USA | Darkhorse Rowing | 3,427 | 3:30.0 | |
| 1682 | Katie Mendoza | 44 | USA | 3,380 | 3:33.0 | ||
| 1683 | Pep Payo | 58 | Barcelona | ESP | 3,374 | 3:33.3 | |
| 1684 | P K | 22 | AUT | 3,363 | 3:34.0 | ||
| 1685 | Charles Floyd | 78 | Cleveland, TN | USA | 3,328 | 3:36.3 | |
| 1686 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,309 | 3:37.5 |
| 1686 | Kirk Dobihal | 71 | USA | 3,309 | 3:37.5 | ||
| 1688 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 3:38.9 |
| 1689 | Sarah Davies | 50 | Nottinghamshire | GBR | 3,285 | 3:39.1 | |
| 1690 | Rufus Beamon | 51 | USA | 3,268 | 3:40.3 | ||
| 1691 | John Buchan | 68 | Avon Lake, OH | USA | 3,251 | 3:41.4 | |
| 1692 | Margie Whitmore | 60 | USA | 3,217 | 3:43.8 | ||
| 1693 | Thomas H | 54 | GER | 3,214 | 3:44.0 | ||
| 1694 | Dan Franks | 22 | USA | 3,212 | 3:44.1 | ||
| 1695 | Michaela van den Berg | 52 | GBR | 3,211 | 3:44.2 | ||
| 1696 | toyo nomi | 37 | luzou | CHN | 3,202 | 3:44.8 | |
| 1697 | J M Zarandona | 48 | USA | 3,200 | 3:45.0 | ||
| 1698 | Steve Sturgis | 67 | Mount Joy, PA | USA | 3,199 | 3:45.0 | |
| 1699 | Elizabeth Robinson | 33 | USA | 3,183 | 3:46.2 | ||
| 1700 | Gary Dunn | 53 | USA | 3,134 | 3:49.7 |