Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Heather Tedder | 44 | USA | 4,119 | 2:54.7 | ||
| 1551 | Mike Bocklage | 53 | USA | 4,119 | 2:54.7 | ||
| 1553 | KE T | 37 | USA | 4,113 | 2:55.0 | ||
| 1553 | Sylvia Shi | 42 | CHN | 4,113 | 2:55.0 | ||
| 1555 | Karri Howlett | 46 | SK | CAN | 4,105 | 2:55.3 | |
| 1556 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 4,102 | 2:55.5 | |
| 1557 | Veronika Eder | 47 | AUT | 4,099 | 2:55.6 | ||
| 1558 | Steffanie Keilty | 39 | USA | 4,095 | 2:55.8 | ||
| 1559 | Steven Toebben | 41 | USA | 4,092 | 2:55.9 | ||
| 1560 | Rebecca Thomas | 45 | GBR | 4,089 | 2:56.0 | ||
| 1561 | Lisa Rower | 37 | USA | 4,088 | 2:56.1 | ||
| 1562 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,083 | 2:56.3 |
| 1563 | Daniel Minton | 56 | King George, VA | USA | 4,082 | 2:56.3 | |
| 1564 | Adrian Rodriguez | 25 | DOM | 4,081 | 2:56.4 | ||
| 1565 | Jenn Bunnell | 49 | FL | USA | 4,079 | 2:56.5 | |
| 1565 | Lorraine Daly | 63 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 4,079 | 2:56.5 |
| 1567 | Joe Janssen | 53 | USA | 4,070 | 2:56.9 | ||
| 1567 | Lisa Edwards | 46 | MO | USA | 4,070 | 2:56.9 | |
| 1569 | Joshua Friedman | 44 | Haymarket, VA | USA | 4,063 | 2:57.2 | |
| 1570 | Renee Wolfe | 59 | Little Elm, TX | USA | TEAM MELALEUCA | 4,061 | 2:57.2 |
| 1571 | Lisa Wicker | 61 | USA | 4,048 | 2:57.8 | ||
| 1572 | Stephen Harbour | 42 | USA | 4,046 | 2:57.9 | ||
| 1573 | Ce Ed | 27 | CAN | 4,037 | 2:58.3 | ||
| 1574 | Pat Blanchon | 54 | GBR | 4,031 | 2:58.6 | ||
| 1575 | Nathan Biewer | 27 | USA | 4,030 | 2:58.6 | ||
| 1575 | Aislinn Sloan | - | IRL | 4,030 | 2:58.6 | ||
| 1577 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 4,029 | 2:58.7 |
| 1578 | Dail Larson | - | WA | USA | 4,023 | 2:58.9 | |
| 1579 | Molly Palmer | 42 | USA | 4,022 | 2:59.0 | ||
| 1580 | Kelsey Furan | 29 | USA | 4,019 | 2:59.1 | ||
| 1580 | Elaine Armstrong | 56 | GBR | 4,019 | 2:59.1 | ||
| 1582 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,012 | 2:59.4 |
| 1583 | Katherine Polace | 36 | WI | USA | 4,008 | 2:59.6 | |
| 1583 | Joshua Morgan | 21 | USA | 4,008 | 2:59.6 | ||
| 1585 | Cosmo Omsoc | 55 | Pflugerville, TX | USA | 4,001 | 2:59.9 | |
| 1586 | Don Bennet | 64 | Washington , DC | USA | RowAlong | 3,999 | 3:00.0 |
| 1586 | Kim Silva | 41 | OR | USA | 3,999 | 3:00.0 | |
| 1588 | Eric Briel | 59 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,998 | 3:00.0 |
| 1589 | Jason Little | 41 | Sherwood, OR | USA | 3,997 | 3:00.1 | |
| 1590 | Pam Pierce | 56 | USA | 3,996 | 3:00.1 | ||
| 1591 | Eleanor Joyner | 66 | Plano, TX | USA | 3,990 | 3:00.4 | |
| 1591 | Lyn Philiben | 58 | USA | 3,990 | 3:00.4 | ||
| 1593 | Lauren GOOCH | 57 | USA | 3,989 | 3:00.4 | ||
| 1593 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 3,989 | 3:00.4 |
| 1595 | Vicki Sue Merry | 65 | Cantonment, FL | USA | Rowing In Circles | 3,981 | 3:00.8 |
| 1596 | Mark Hume | 49 | Oxford | GBR | British Army | 3,978 | 3:00.9 |
| 1597 | M P | 42 | USA | 3,976 | 3:01.0 | ||
| 1598 | John Fletcher | 67 | USA | 3,971 | 3:01.3 | ||
| 1599 | Kathy Schenck | 55 | USA | 3,967 | 3:01.4 | ||
| 1600 | Joon Kim | 22 | USA | 3,941 | 3:02.6 |