Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	George Papafotis	41		CAN		5,229	2:17.6
852	Alix Büchler	45		GER		5,228	2:17.7
853	Brad Borders	56	NC	USA	U.S. Army Veterans	5,227	2:17.7
853	Wencheng Li	33	Changji	CHN	亦可赛艇	5,227	2:17.7
855	Nik Jones	54	Nottingham	GBR		5,226	2:17.7
856	Sarah Br	57		GBR		5,225	2:17.7
857	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,224	2:17.8
858	Adam Drda	30		CZE		5,223	2:17.8
859	Micha Vosse	29		GER		5,221	2:17.9
860	Thomas Stephens	42		GBR	Llandaff Rowing Club	5,220	2:17.9
861	Robert Otys	47		GER		5,219	2:17.9
861	Laura Rees	38	Wales	GBR		5,219	2:17.9
863	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,217	2:18.0
863	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,217	2:18.0
863	Maximilian Schüßler	22		GER		5,217	2:18.0
866	Darryl Galvin	59	Auckland	NZL		5,216	2:18.0
867	Nick Phillips	48		GBR		5,215	2:18.0
867	Markus Koukka	51	Kangasala	FIN		5,215	2:18.0
869	Adam Oellermann	47	Girvan	GBR	LUNA-TICS	5,214	2:18.0
869	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,214	2:18.0
871	Sylvain Pastor	38	QC	CAN		5,213	2:18.1
872	Gernot Rotzoll	55	Duisburg	GER	GERMAN Rowers and FRIENDS United	5,212	2:18.1
873	Michel CAYATTE	64	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	5,211	2:18.1
874	Carl Stubbs	45		GBR		5,210	2:18.1
875	Tim Peters	57	Red Deer, AB	CAN		5,206	2:18.3
875	Shane Cole	45	Oklahoma City, OK	USA		5,206	2:18.3
875	Elio Sanchez	47	Guaynabo	PUR		5,206	2:18.3
878	David Keane	55	ex Clare	GBR		5,205	2:18.3
879	Andrew Rutledge	49	Poulsbo, WA	USA		5,202	2:18.4
880	Marko Westphal	45	Herndon	USA		5,201	2:18.4
881	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	5,199	2:18.4
881	Colin Millar	31		GBR		5,199	2:18.4
883	Lance Ridgely	53	Earlham, IA	USA		5,198	2:18.5
883	Joy Thomas	61	Kerrville , TX	USA		5,198	2:18.5
883	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	5,198	2:18.5
886	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	5,197	2:18.5
886	joyce finnigan	51		GBR		5,197	2:18.5
888	Rene Villadsen	53	Frederikssund	DEN		5,196	2:18.5
889	Andrea Gamble	42	Salisbury, CT	USA		5,194	2:18.6
890	David Godfrey	56		GBR		5,193	2:18.6
891	Jerry Zhang	36	Dalian	CHN	亦可赛艇	5,192	2:18.6
891	Peter Vogt	40		GER		5,192	2:18.6
893	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,190	2:18.7
893	Alexandre Alami	-		CAN		5,190	2:18.7
895	Christoph Holper	42	Vienna	AUT		5,189	2:18.7
896	Luke Davidson	56	Saucier , MS	USA		5,188	2:18.7
896	Vítor Vilar	45	Lisbon	POR	Age Without Limits	5,188	2:18.7
898	sarah schieron	47		USA		5,186	2:18.8
899	Davide Silva	48		ITA	Canottieri Valle del Seveso	5,185	2:18.8
900	Jason Hutchings	43		USA		5,183	2:18.9