Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Carini	43	Tucson , AZ	USA		5,122	2:20.5
952	Colleen Chapin	56	MA	USA		5,120	2:20.6
953	Sean Thompson	34	Kent, WA	USA		5,119	2:20.6
954	B H	47		USA	U.S. Army Veterans	5,118	2:20.6
955	Lucy Russell	40		GBR		5,116	2:20.7
956	Jack Savidge	55	Lindenwold, NJ	USA		5,115	2:20.7
957	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	5,114	2:20.7
957	Robert Kranz	35	Austin, TX	USA		5,114	2:20.7
957	Matthew Menge	36		USA	reddit /r/ rowing	5,114	2:20.7
960	Stian Viskjer	45		NOR		5,112	2:20.8
961	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	5,111	2:20.8
962	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	5,110	2:20.9
963	L A	50		NED		5,109	2:20.9
964	Rafal Poplawski	45	Clemmons	USA		5,108	2:20.9
965	Go! FORIT	47		KOR		5,107	2:20.9
966	Donovan Raaum	46	West Jordan, UT	USA		5,106	2:21.0
966	Stuart Vaughan	46	Southampton	GBR	Worlds Toughest Row (WTR)	5,106	2:21.0
968	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	5,105	2:21.0
969	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,103	2:21.0
969	Zach Edward	31		USA		5,103	2:21.0
971	Peter Tørring	36		DEN		5,100	2:21.1
971	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	5,100	2:21.1
973	David Conway	75	Manchester, MD	USA	Forum Flyers	5,099	2:21.2
974	Danijel Lepen	47		CRO		5,098	2:21.2
975	Jen P	47	Waterloo, ON	CAN	Darkhorse Rowing	5,095	2:21.3
976	Sara Ho	-	London	GBR	Age Without Limits	5,094	2:21.3
976	Gareth Price	41		GBR		5,094	2:21.3
978	Antón Castiñeira	39	Palencia, Palencia.	ESP		5,092	2:21.3
979	Logan Howell	27		USA		5,091	2:21.4
979	Jozef Bernadina	58	Willemstad	CUW		5,091	2:21.4
979	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	5,091	2:21.4
982	Ante Mrduljas	41		CRO		5,090	2:21.4
983	Steven Stulens	37		BEL		5,087	2:21.5
984	Krzysztof Solinski	40		POL		5,086	2:21.5
985	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,085	2:21.5
986	Tommaso Marchese	59	Palermo	ITA		5,082	2:21.6
987	Brandon Jackson	33		USA		5,080	2:21.7
987	Christian Hü	36	Oldenburg	GER		5,080	2:21.7
989	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,077	2:21.8
989	Chris Kerr	38	Brooklyn, NY	USA	Row House Williamsburg	5,077	2:21.8
991	Danny DiPetta	44		USA		5,076	2:21.8
991	Brad Klosinski	55	Bloomington, IN	USA		5,076	2:21.8
993	Derek Card	50		USA		5,072	2:21.9
994	Sean Thomas	34		USA		5,069	2:22.0
995	Jerry Lem	50	Mississauga, ON	CAN		5,068	2:22.0
996	Vito Intini	53	Putignano	ITA	Darkhorse Rowing	5,067	2:22.0
997	Nicholas Caminiti	29		USA		5,066	2:22.1
997	Mario Kaul	57	Dresden	GER		5,066	2:22.1
999	Michael Mellott	63	Kennedale, TX	USA		5,062	2:22.2
999	Tomasz Wrona	40	Krokstadelva	NOR		5,062	2:22.2