Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	5,181	2:18.9
901	Yiannis Diamantis	34		GER		5,181	2:18.9
903	Pete Berryman	58	Malmesbury	GBR		5,180	2:18.9
904	Roy Bechand	66	NY	USA		5,178	2:19.0
905	David McGaffin	56		GBR		5,177	2:19.0
905	Brian Milne	39	AB	CAN		5,177	2:19.0
907	Falk Beuchel	49	Dresden	GER		5,175	2:19.1
908	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,173	2:19.1
908	Frederick Glover	68	Ludlow, VT	USA		5,173	2:19.1
910	Derek Zheng	54	Shenzhen	CHN		5,171	2:19.2
911	Gerd Klinder	61	Weingarten/Baden	GER		5,165	2:19.3
911	Rebecca Jackson	39	Newquay	GBR	Royal Air Force (UK)	5,165	2:19.3
911	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	5,165	2:19.3
914	Carl Osterwisch	53	MI	USA		5,164	2:19.4
915	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	5,163	2:19.4
916	Shawn Lefebre	46		USA	USAF Veterans	5,161	2:19.5
917	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,160	2:19.5
918	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,159	2:19.5
919	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	5,157	2:19.6
919	Daniel Foelske	38	Manitowoc, WI	USA		5,157	2:19.6
919	Matt Yeargin	42	GA	USA		5,157	2:19.6
922	Simon Thomas	50	Cheltenham	GBR		5,156	2:19.6
923	Judy Dunn	65	Southborough , MA	USA		5,154	2:19.6
924	Andreas Benediktson	41		DEN		5,152	2:19.7
924	Rory O'Driscoll	35	London	GBR	London Otters (LORC)	5,152	2:19.7
926	Jonathan Henslee	32		USA		5,148	2:19.8
927	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,147	2:19.8
928	Kirsten Dickson	47	Ridgewood, NJ	USA		5,146	2:19.9
928	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	5,146	2:19.9
930	Aura Mauricio	50	Westport, MA	USA	ErgFit	5,141	2:20.0
931	Troy Polak	48		CAN	Canadian Armed Forces Veterans	5,140	2:20.0
931	Ken Salem	-		CAN		5,140	2:20.0
933	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	5,139	2:20.1
933	Mike Baker	60	Brevard, NC	USA		5,139	2:20.1
933	Sam Kelly	32	HI	USA		5,139	2:20.1
936	Martin Himmel	33		GER		5,138	2:20.1
937	xiaoyun Zhu	35	Shanghai	CHN		5,135	2:20.2
937	Amy Morrissey	39	CO	USA		5,135	2:20.2
939	Ian Whyles	70	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	5,133	2:20.2
939	Junhoe Kim	40		KOR		5,133	2:20.2
941	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,131	2:20.3
941	Peter Rothgery	41	KY	USA		5,131	2:20.3
941	Sungbum Lee	40		KOR	DOTAL Rowing	5,131	2:20.3
944	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	5,130	2:20.3
945	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	5,129	2:20.3
945	Abi Hough	45		GBR		5,129	2:20.3
947	Benjamin Tiedt	42		GER		5,127	2:20.4
948	Valentīns Ščedrovs	45		LAT		5,125	2:20.4
948	David Lippitt	41	FL	USA		5,125	2:20.4
950	Kirsty Burke	54	Brisbane, QLD	AUS		5,124	2:20.5