Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James Lea	68	Pawlet, VT	USA		29:54.6	2:29.5
702	Bridget Brody	54	CT	USA	Litchfield Hills Rowing Club	29:54.8	2:29.5
703	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	29:56.9	2:29.7
704	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	29:57.8	2:29.8
705	Cathy Virden	62	Springfield, VA	USA		29:59.5	2:29.9
706	Julianne Foelske	38		USA		30:00.6	2:30.0
707	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	30:00.7	2:30.0
708	Tiziana Baruffaldi Perlini	44	Mantova	ITA		30:02.1	2:30.1
709	Go! FORIT	47		KOR		30:07.8	2:30.6
710	Attila Balatoni	44	Budapest	HUN	OLD HUNGARIANS	30:09.4	2:30.7
711	Brian McMeekan	40		GBR	Royal Air Force (UK)	30:10.0	2:30.8
711	Ihar Krotsik	56	Minsk	AIN		30:10.0	2:30.8
713	Margaret Appel	44	Toronto, ON	CAN		30:13.4	2:31.1
714	mark jacintho	61		USA		30:14.5	2:31.2
715	moon play	54	Seoul	KOR		30:17.8	2:31.4
716	Heather Kinsey	29	ON	CAN		30:19.2	2:31.6
717	Stefan Reiters	54	Pulheim	GER		30:19.4	2:31.6
718	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	30:19.8	2:31.6
719	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	30:20.7	2:31.7
720	Vic Cheshire	42		GBR	Fitness Matters	30:20.8	2:31.7
721	Andres Mardones	46		ARG		30:22.3	2:31.8
722	keizo takahashi	62	Tokyo	JPN		30:23.9	2:31.9
723	Viceroy Fizzlebottom	32		USA		30:24.1	2:32.0
724	Kara Newtown	33	NY	USA		30:25.4	2:32.1
725	yakuso 余	29		CHN		30:27.0	2:32.2
726	Frida Ingesson	46		SWE		30:27.1	2:32.2
727	Louis Beaulieu-Camus	48	Gueux	FRA		30:27.4	2:32.2
727	Mike Johnson	61		USA		30:27.4	2:32.2
729	Lawrence Mealing	27		GBR		30:30.2	2:32.5
730	Avril Acres	55		GBR		30:30.4	2:32.5
731	Andrea Gomarasca	50	Trento	ITA		30:32.3	2:32.6
732	Iuliia Vasina	35		AIN		30:33.2	2:32.7
733	Nicolas Andreo	33		FRA		30:33.5	2:32.7
734	Ali Caro	52		USA		30:33.8	2:32.8
735	Jonathan R	42	Apex, NC	USA		30:34.4	2:32.8
736	Nicole Bartussek	54	Hamburg	GER		30:36.3	2:33.0
737	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	30:37.3	2:33.1
738	Jane Monaghan	49		GBR		30:41.7	2:33.4
739	Damian Kirk	49	Quorn	GBR		30:42.5	2:33.5
740	delphine allanic	45		FRA		30:42.9	2:33.5
741	Julie Steele	50		GBR		30:45.7	2:33.8
742	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	30:47.4	2:33.9
743	Karen Volk	49		CAN		30:48.0	2:34.0
744	Emanuel Weintraub	56		USA		30:50.8	2:34.2
745	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	30:51.2	2:34.2
746	Henry Winchester	48	Middletown, DE	USA		30:52.5	2:34.3
747	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	30:55.3	2:34.6
747	Cecilia Wright	58	Tucson , AZ	USA		30:55.3	2:34.6
749	Foo Manshoo	36		LUX		30:56.9	2:34.7
750	Beno Beno	33		SLO		30:58.9	2:34.9