Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
601 Marcy Edelstein 72 USA 28:24.2 2:22.0
602 Ruby Chen 29 TPE 28:25.3 2:22.1
603 Jerry Zhang 36 CHN 28:27.0 2:22.2
604 Sylwia Pearce 40 GBR 28:27.5 2:22.2
605 Patrick dK 35 NED 28:27.7 2:22.3
606 Tom Bevilacqua 47 USA 28:28.6 2:22.3
606 Matt Damon 42 USA 28:28.6 2:22.3
608 Helle Nielsen 57 DEN 28:29.4 2:22.4
609 Andy Cheung 44 USA 28:29.8 2:22.4
610 Jeremy Little 52 USA 28:31.3 2:22.6
611 Qi Jia 46 CHN 28:31.7 2:22.6
611 WENYI WANG 29 CHN 28:31.7 2:22.6
613 byeongmo kang 38 USA 28:32.2 2:22.6
613 Stan jubert 42 FRA 28:32.2 2:22.6
615 Steve Clemmens 31 USA 28:33.8 2:22.8
615 Steve Ausmeier 32 GER 28:33.8 2:22.8
617 Zach Edward 31 USA 28:35.3 2:22.9
618 Patrick Biggin 37 GBR 28:36.2 2:23.0
619 Bill Dunbar 75 USA 28:36.3 2:23.0
620 Duncan MacAskill 62 GBR 28:37.3 2:23.1
621 ROBERT MADEJ 34 POL 28:37.4 2:23.1
622 Katarzyna Gimier 50 POL 28:37.5 2:23.1
623 P K 22 AUT 28:37.8 2:23.1
624 Amy Babiak 41 USA 28:38.6 2:23.2
624 william swanson 35 USA 28:38.6 2:23.2
624 Stefan Martens 42 GER 28:38.6 2:23.2
627 Casey Strouse 35 USA 28:39.9 2:23.3
628 Majid Sikosana 38 CAN 28:41.7 2:23.4
629 Robert Birdsell 36 USA 28:42.1 2:23.5
630 Timothy McGrath 48 USA 28:43.3 2:23.6
631 Seth Adamson 32 USA 28:45.0 2:23.7
631 Addison Shaw 29 USA 28:45.0 2:23.7
633 Matt Pedrotty 50 USA 28:45.3 2:23.7
634 Robin Stringer 22 GBR 28:45.5 2:23.7
635 Jens Heinrich 58 GER 28:46.7 2:23.8
636 LY Yuan 47 CHN 28:46.8 2:23.9
637 Mike Chernysh 39 USA 28:50.3 2:24.1
638 Noah Burch 36 USA 28:50.8 2:24.2
639 Mari Beth 40 USA 28:51.2 2:24.2
639 Alejandro Arenzana Casis 41 ESP 28:51.2 2:24.2
641 Nikolina Goricanec 39 CRO 28:51.7 2:24.3
642 Ross Kastner 38 USA 28:53.2 2:24.4
642 Mark Hawes 42 USA 28:53.2 2:24.4
644 Sam Tomlinson 30 USA 28:53.5 2:24.4
645 Casey Young 43 USA 28:54.3 2:24.5
646 Drew Burgess 35 CAN 28:55.2 2:24.6
647 Duncan Wareham 51 GBR 28:59.5 2:24.9
648 Chad Monaham 34 USA 28:59.7 2:24.9
649 Myron Smith 73 USA 28:59.9 2:24.9
650 Mike Ciavolino 58 USA 29:00.8 2:25.0