Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Godfrey	56		GBR		26:45.8	2:13.8
452	Michael Wyss	51		SUI		26:46.3	2:13.8
453	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	26:47.1	2:13.9
454	wes brown	45		GBR		26:47.3	2:13.9
455	Milan Kovarik	43		CZE		26:47.7	2:13.9
456	Mike Kim	47	Los Angeles, CA	USA		26:48.4	2:14.0
457	Tanki Johnsan	59	Shonan	JPN		26:48.8	2:14.0
458	Darren Maloney	44		GBR	ZOLL VRC	26:48.9	2:14.0
459	Sean D	58	McKinney, TX	USA		26:49.4	2:14.1
460	Kirk Paff	47	Dumfries, VA	USA		26:49.7	2:14.1
461	Anthony Santabarbara	53	NY	USA		26:50.1	2:14.1
462	Felix Calvo	40	Santander	ESP		26:50.5	2:14.2
463	Kirsty Burke	54	Brisbane, QLD	AUS		26:50.7	2:14.2
464	Ramon Dolz	48		ESP		26:50.9	2:14.2
465	Deborah Grauer	54	WA	USA	Sammamish Rowing	26:52.2	2:14.3
466	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	26:54.7	2:14.5
466	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	26:54.7	2:14.5
468	Diogo Hermínio	26		POR		26:54.8	2:14.5
469	John Midgley	52		GBR		26:55.6	2:14.6
469	Jean Michel COUPE - Just Row It	73	Ouzouer le Marché	FRA	FRENCH INDOOR ROWERS TEAM	26:55.6	2:14.6
469	Bruce Bull	59	Melbourne, VIC	AUS		26:55.6	2:14.6
472	Stefán Haukur Hjörleifsson	30		ISL		26:55.7	2:14.6
473	Richard Imenes	38		NOR		26:56.1	2:14.6
474	Josh Mocaby	41		USA		26:56.6	2:14.7
475	Carissa Demore	36	MA	USA		26:57.5	2:14.7
476	Michael Wolz	57	Sparks, NV	USA		26:57.8	2:14.8
477	Felipe Garcia Pertierra	45		ESP		26:58.1	2:14.8
478	Chris Giblin	49		CAN		26:58.7	2:14.8
479	Philip Yu	60	Shanghai	CHN	Born2Row - China	27:00.3	2:15.0
479	Larry Gunter	59		USA	USAF Veterans	27:00.3	2:15.0
481	Fabrizio Dal Zilio	36		ITA		27:00.6	2:15.0
482	Craig White	54		USA		27:00.9	2:15.0
483	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	27:01.2	2:15.1
484	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	27:01.8	2:15.1
485	Sofie Valk	34		GER		27:01.9	2:15.1
486	Vincenzo Boccitto	36		ITA		27:03.5	2:15.2
487	Chase Montgomery	38		USA		27:03.6	2:15.3
488	Luann Finnerty	51		USA		27:04.1	2:15.3
489	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	27:04.2	2:15.3
490	Daniel Laurin	50		CAN		27:04.7	2:15.3
491	Daniel Torres	46	Spring Branch , TX	USA		27:05.1	2:15.4
492	Kenny Williams	56	NJ	USA		27:05.6	2:15.4
493	Kyle Bade	41		USA		27:05.7	2:15.4
494	Xena Röverr	-	Portland, OR	USA		27:05.8	2:15.4
495	Mark Ewers	63	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		27:07.0	2:15.5
496	Andrew Liu	24		USA	reddit /r/ rowing	27:07.2	2:15.6
497	Mike Nikitaides	48		USA		27:07.9	2:15.6
498	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	27:08.1	2:15.6
498	Scott Boyd	52		USA		27:08.1	2:15.6
500	Fabrizio Nicosia	43	Udine	ITA		27:08.7	2:15.7