Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
03/27/23 20:20 5,010m 2:01.8 View workout
03/27/23 19:55 5,016m 1:59.2 View workout
03/26/23 18:06 3,355m 2:41.9

1:00:00

View workout
03/24/23 10000m 41:28.4 2:04.4 View workout
03/24/23 v1:00/1:00r...2 615m 1:50.4 View workout
03/24/23 3000m 12:34.6 2:05.7 View workout
03/24/23 3000m 12:34.6 2:05.7 View workout
03/23/23 2x20:00/5:00r 10,523m 1:54.0 View workout
03/23/23 19:57 5,014m 1:59.3 View workout
03/22/23 30:00 7,265m 2:03.8 View workout
03/22/23 20:07 5,010m 2:00.4 View workout
03/22/23 9:53 2,487m 1:59.3 View workout
03/21/23 13:28 3,034m 2:13.2 View workout
03/21/23 3020m 13:00.6 2:09.2 View workout
03/19/23 30:00 7,461m 2:00.6

30:00

View workout
03/19/23 29:57 7,515m 1:59.5

1:00:00

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03/18/23 5000m 20:43.1 2:04.3 View workout
03/18/23 5000m 17:54.9 1:47.4 View workout
03/18/23 3000m 13:37.7 2:16.2 View workout
03/16/23 3000m 12:22.9 2:03.8 View workout
03/16/23 v0:45/0:45r...20 4,691m 1:35.9 View workout
03/16/23 3000m 11:45.2 1:57.5 View workout
03/15/23 5000m 20:35.8 2:03.5 View workout
03/15/23 v1000m/1:00r...5 5,000m 1:46.8

5 x 1000 / 1'

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03/15/23 3000m 12:26.6 2:04.4

3000 m

View workout