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Log

Date Workout Score Ave Comments Action
03/07/23 1x10:00/3:00r 2,126m 2:21.1 View workout
03/07/23 11:25 2,758m 2:04.3 View workout
03/06/23 30:00 7,422m 2:01.2

B1 Cad 17 pulse 157

 View workout
03/06/23 30:00 7,600m 1:58.4

B1 Cad 18

 View workout
03/05/23 4000m 16:13.6 2:01.7 View workout
03/05/23 5x0:45/0:45r 1,190m 1:34.5

5 x 45/45

 View workout
03/05/23 v0:30/0:30r...10 1,610m 1:33.1

10 x 30/:30r

View workout
03/05/23 4000m 15:56.3 1:59.5 View workout
03/04/23 7x10:00/3:00r 18,133m 1:55.8

7 x 10' / 3' dont 5 Cad 20 , 1'54

 View workout
03/01/23 40:57 10,025m 2:02.5 View workout
03/01/23 6136m 24:39.9 2:00.5 View workout
02/28/23 10:00 2,157m 2:19.0 View workout
02/28/23 10:00 2,445m 2:02.6 View workout
02/28/23 10:08 2,047m 2:28.5 View workout
02/28/23 10:00 2,456m 2:02.1 View workout
02/28/23 4000m 15:58.1 1:59.7 View workout
02/26/23 4x10:00/3:00r 10,561m 1:53.6

4 x 10' / 3'

 View workout
02/26/23 2522m 10:10.6 2:01.0 View workout
02/25/23 4028m 17:13.8 2:08.3 View workout
02/25/23 4133m 16:54.9 2:02.7 View workout
02/23/23 v10:00/3:00r...12 10,645m 1:52.7

10' + 5 x ( 1' + 3') récup 1'+ 10'

 View workout
02/21/23 16:53 4,016m 2:06.2 View workout
02/21/23 16:02 4,021m 1:59.6 View workout
02/20/23 30:00 7,405m 2:01.5

Cad 17 , 149 pulse,

View workout
02/20/23 30:06 7,405m 2:01.9

Cad 17, 145 pulse

 View workout