Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
04/06/23 23:26 5,797m 2:01.3 View workout
04/06/23 3000m 11:56.6 1:59.4 View workout
04/05/23 3020m 12:43.5 2:06.4 View workout
04/05/23 5000m 20:59.5 2:05.9

5000 m

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04/05/23 5020m 21:15.5 2:07.0 View workout
04/04/23 4973m 22:03.2 2:13.0 View workout
04/04/23 1211m 5:59.9 2:28.5 View workout
04/04/23 6x0:45/1:30r 1,450m 1:33.1

45 / 1m30

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04/04/23 3:45 830m 2:15.5 View workout
04/04/23 955m 4:32.0 2:22.4 View workout
04/04/23 1883m 8:48.1 2:20.2 View workout
04/03/23 4011m 16:22.4 2:02.4 View workout
04/03/23 11:54 3,012m 1:58.5 View workout
04/03/23 20:01 5,017m 1:59.7 View workout
04/02/23 21:15 5,037m 2:06.5 View workout
04/02/23 7052m 28:45.8 2:02.3

10 km

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04/02/23 v1000m/3:00r...1 1,000m 2:10.8 View workout
04/02/23 5000m 20:04.5 2:00.4 View workout
03/31/23 5000m 20:40.2 2:04.0 View workout
03/31/23 5012m 20:03.0 2:00.0 View workout
03/29/23 5000m 20:17.9 2:01.7 View workout
03/29/23 5022m 19:46.0 1:58.0 View workout
03/29/23 20:51 5,016m 2:04.7 View workout
03/28/23 41:03 10,027m 2:02.8 View workout
03/28/23 3000m 12:24.3 2:04.0

3000 m

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