Jason Croteau

Log

Date Workout Score Ave Comments Action
01/27/26 6:00 1,544m 1:56.5

Just some meters

View workout
01/27/26 5017m 19:07.2 1:54.3

Been a while since last row. Just pulled squares

View workout
01/24/26 30000m 57:23.4 1:54.7

Steady state. Happy about avg HR at pace

View workout
01/21/26 25000m 46:23.9 1:51.3

Sore legs

View workout
01/20/26 10:00 2,675m 1:52.1

Gym warmup

View workout
01/19/26 5000m 18:47.6 1:52.7

All around it, kinda of gruesome. HR not connected

View workout
01/19/26 0:55 249m 1:50.4 View workout
01/17/26 10000m 19:02.5 1:54.2

Endurance spin. The bigger, the engine, the faster, the recovery.

View workout
01/17/26 5x400m/1:40r 6:27.5 1:36.8

Unique distance for erg intervals, just visualized running on a track. 10 meters per stroke goal.

View workout
01/17/26 2000m 7:21.2 1:50.3

First k max force at 220df. Last k pull through.

View workout
01/16/26 12000m 22:40.1 1:53.3

Aerobic

View workout
01/16/26 4000m 15:04.9 1:53.1

Hard pulls under 40spm. Rough

View workout
01/15/26 v3:00/0:30r...7 2,196m 1:48.5 View workout
01/14/26 4000m 15:37.5 1:57.1 View workout
01/14/26 10000m 17:39.4 1:45.9

Trying to spin on chopped legs

View workout
01/13/26 10x0:20/0:40r 1,103m 1:30.6

Gym sprints

View workout
01/12/26 20000m 36:08.2 1:48.4

Higher cadence aerobic definitely inefficient above 90

View workout
01/10/26 8000m 30:03.9 1:52.7

30 mins of force, ouchie

View workout
01/09/26 2000m 7:23.8 1:50.9

Gym rips

View workout
01/08/26 21000m 37:12.4 1:46.3

Upper aerobic average, sub 7 last 4k

View workout
01/07/26 4000m 15:26.1 1:55.7

Gym warmup felt weak

View workout
01/05/26 3000m 11:19.8 1:53.3 View workout
01/03/26 7:00 3,624m 1:55.8

Warmdown

View workout
01/03/26 20000m 35:15.7 1:45.7

Top of the aerobic system on tired legs

View workout
12/31/25 v2000m/0:08r...3 8,000m 1:20.0 View workout