Log for Jason Croteau | Concept2 Logbook

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/25	2000m	7:18.9	1:49.7	SkiErg	Aggressive gym warmup	View workout
12/29/25	20000m	34:32.2	1:43.6	BikeErg	Threshold and above first 10 K recover then battle back to beat the average pace	View workout
12/29/25	v1:00/2:00r...2	1,633m	1:34.9	BikeErg		View workout
12/29/25	v2000m/0:07r...1	2,338m	2:07.0	SkiErg		View workout
12/27/25	3x1:00/1:30r	854m	1:45.3	SkiErg	Openers	View workout
12/27/25	5x1:00/1:30r	3,288m	1:31.2	BikeErg	Openers	View workout
12/27/25	5x1:00/1:30r	1,494m	1:40.4	RowErg	Openers	View workout
12/26/25	32000m	57:20.7	1:47.5	BikeErg	Harder than I expected but wanted 1:48 regardless of HR	View workout
12/24/25	2000m	7:35.6	1:53.9	SkiErg		View workout
12/24/25	v2000m/0:09r...2	6,000m	1:47.3	MultiErg		View workout
12/23/25	5000m	19:02.3	1:54.2	SkiErg	Gym warmup	View workout
12/22/25	20000m	36:28.0	1:49.4	BikeErg	MAF	View workout
12/21/25	3000m	10:53.6	1:48.9	RowErg	Gym	View workout
12/20/25	8000m	30:25.2	1:54.0	SkiErg	Threshold	View workout
12/19/25	30000m	54:53.8	1:49.7	BikeErg	Engine work, 1:50 average at 140bpm was goal	View workout
12/18/25	8000m	31:42.8	1:58.9	RowErg	Impulse power Mr. Sulu	View workout
12/17/25	4000m	6:32.3	1:38.0	BikeErg	4k high revs, shits and giggles	View workout
12/17/25	20x0:20/0:40r	2,170m	1:32.1	RowErg	20/40s x 20. Sprints	View workout
12/16/25	5000m	18:58.3	1:53.8	SkiErg	Brisk warmup	View workout
12/15/25	30:00	16,423m	1:49.6	BikeErg	MAF until the end, high revs	View workout
12/13/25	10000m	37:16.2	1:51.8	RowErg	Max aerobic average	View workout
12/12/25	10:00	2,679m	1:51.9	SkiErg	Gym flow	View workout
12/11/25	20026m	35:46.0	1:47.1	BikeErg	Raising Threshold	View workout
12/10/25	5000m	18:57.6	1:53.7	RowErg	3k brisk 2 k easy SS	View workout
12/09/25	8000m	13:57.5	1:44.6	BikeErg	Good comeback from dead legs	View workout

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