Jason Croteau 8000m row
8,000
Meters
30:03.9
Time
1:52.7
Pace
586
Calories
152
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 139 |
January 10, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 8,000 | 1:52.7 | 244 | 1169 | 586 | 21 | 152 |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1182 | 147 | 21 | 142 |
| 7:31.3 | 4,000 | 1:52.8 | 244 | 1172 | 147 | 22 | 152 |
| 7:36.9 | 6,000 | 1:54.2 | 235 | 1142 | 145 | 22 | 156 |
| 7:28.0 | 8,000 | 1:52.0 | 249 | 1181 | 147 | 22 | 160 |
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Workout Graph
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30 mins of force, ouchie