Norman Oro

Log

Date Workout Score Ave Comments Action
07/27/26 1000m 5:04.2 2:32.1 View workout
07/27/26 1000m 4:59.6 2:29.8 View workout
07/27/26 1000m 6:01.2 3:00.6 View workout
07/27/26 1000m 0:27.4 0:13.7 View workout
07/27/26 1000m 5:18.8 2:39.4 View workout
07/27/26 1000m 6:15.4 3:07.7 View workout
07/27/26 1000m 4:08.4 2:04.2 View workout
07/27/26 1000m 5:44.3 2:52.1 View workout
07/27/26 1000m 5:40.7 2:50.3 View workout
07/26/26 1000m 5:30.5 2:45.2 View workout
07/26/26 1000m 5:25.6 2:42.8 View workout
07/26/26 1000m 5:32.9 2:46.4 View workout
07/26/26 1000m 5:29.1 2:44.5 View workout
07/26/26 1000m 6:32.8 3:16.4 View workout
07/26/26 1000m 4:06.0 2:03.0 View workout
07/26/26 1000m 5:58.7 2:59.3 View workout
07/26/26 1000m 5:37.8 2:48.9 View workout
07/25/26 1000m 6:13.8 3:06.9 View workout
07/25/26 1000m 4:20.8 2:10.4 View workout
07/25/26 1000m 6:15.4 3:07.7 View workout
07/25/26 1000m 4:21.8 2:10.9 View workout
07/25/26 1000m 5:24.9 2:42.4 View workout
07/25/26 1000m 4:17.4 2:08.7 View workout
07/25/26 1000m 6:17.5 3:08.7 View workout
07/25/26 1000m 4:12.3 2:06.1

Single-sculled 4 1k sprints to experiment with and get used to pacing. Conditions were often windy and choppy.

View workout