Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/24	40:20.0	7,344m	2:44.7	RowErg	No LogCard...REST...4 INTERVALS STEADY PACE	View workout
10/09/24	4:36.8	956m	2:24.7	RowErg	No LogCard...4 intervals, followed by 4 rest rows	View workout
10/08/24	49:40.0	9,155m	2:42.7	RowErg	No LogCard...REST METERS...Steady row...5, one after each interval	View workout
10/08/24	5:47.3	1,195m	2:25.3	RowErg	No LogCard...5 equal intervals	View workout
10/07/24	39:40.0	7,294m	2:43.1	RowErg	No LogCARD...REST...5, matching 5 intervals	View workout
10/07/24	4:35.4	956m	2:24.0	RowErg	No LogCard...4 intervals 4 rests (steady rowing with a slight angry push)	View workout
10/06/24	40:23.0	7,334m	2:45.1	RowErg	REST...NO LOGCARD.. Additional 43 seconds added to additional rest meters and time	View workout
10/06/24	4:35.7	956m	2:24.1	RowErg	No LogCard...4 intervals, 4 rests (steady rowing	View workout
10/05/24	40:25.0	7,290m	2:46.3	RowErg	REST...NO LOG CARD.. Additional 45 seconds to row additional rest meters added to regular rest meters and time.. [Not calculated previous…	View workout
10/05/24	4:36.9	956m	2:24.8	RowErg	No LogCard...4 intervals, with 4 rests (steady rowing)	View workout
10/04/24	39:40.0	7,315m	2:42.6	RowErg	No LogCard...REST METERS...Steady Pace	View workout
10/04/24	4:40.9	956m	2:26.9	RowErg	No Logcard...4 equal intervals...steady row in rests	View workout
10/03/24	39:40.0	7,349m	2:41.9	RowErg	REST after each one of 4 intervals	View workout
10/03/24	4:40.1	956m	2:26.4	RowErg	No LogCard... 4 intervals (239m)	View workout
10/02/24	9:55.0	1,824m	2:43.1	RowErg	Rest Meters...No LogCard	View workout
10/02/24	9:55.0	1,790m	2:46.2	RowErg	Rest Meters...No LogCard	View workout
10/02/24	2:17.9	478m	2:24.2	RowErg	2 Intervals...No LogCard	View workout
10/02/24	9:55.0	1,836m	2:42.0	RowErg	Rest Meters...No LogCard	View workout
10/02/24	9:55.0	1,813m	2:44.0	RowErg	Rest Meters...No LogCard	View workout
10/02/24	2:18.5	478m	2:24.8	RowErg	2 intervals + 2 rests (more relaxed row but steady)	View workout
10/01/24	43:38.0	8,126m	2:41.0	RowErg	No LogCard...Meters straight...No Intervals	View workout
09/30/24	51:39.6	9,337m	2:45.9	RowErg	No Logcard...Relaxed pace...No Intervals	View workout
09/29/24	33:38.9	6,240m	2:41.7	RowErg	No LogCatd....No intervals...slightly relaxed	View workout
09/28/24	42:30.2	8,028m	2:38.8	RowErg	No LogCard...Meters straight...No Intervals	View workout
09/27/24	30:08.2	5,551m	2:42.8	RowErg	No LogCard...Relaxed pace to get to 100K meters	View workout

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